Lettuce leaf recipes

Many people have eaten lettuce, but most people usually choose to throw away the lettuce leaves directly when eating lettuce. In fact, lettuce leaves can also be eaten, and not only do they taste delicious, but they are also rich in nutritional value. There are many ways to eat lettuce leaves. Some people like to eat it cold, while others like to eat lettuce leaves with other vegetables. However, the taste is very good in all cases.

Lettuce leaf recipes

1. Cold lettuce leaves. Wash the lettuce leaves, cut them into small pieces, then blanch them in hot water and put them on a plate. Then pour soy sauce, vinegar, sugar, MSG on the blanched lettuce leaves, then add some sesame oil, stir well and you can eat.

2. Lettuce leaf soup. Add water to flour and make flour water for later use. Put the washed lettuce leaves in hot water, blanch them, drain and chop them. Then boil water. After the water boils, pour the flour water into the pot and stir evenly. Boil the water again.

3. Stir-fry lettuce leaves with snow vegetables. Blanch the washed lettuce leaves in hot water and chop them into small pieces. Heat the oil in a pan, add the chili sauce and stir-fry, then add the snow vegetable and stir-fry, then add the lettuce leaves into the pan and stir-fry, then add the sugar and stir-fry evenly.

4. Lettuce leaf egg pancakes: add chopped lettuce leaves and egg flour, water, salt, chicken essence, pepper and sesame oil and mix together. Heat oil in a frying pan, pour in the mixed ingredients and spread into a pancake shape. Once it is shaped, turn it over and it is cooked when both sides turn yellow.

5. Lettuce leaves with scallion oil. Pick the lettuce leaves, wash them, blanch them in hot water, take them out and cut them into long sections and put them on a plate. Sprinkle the chopped pepper or minced garlic on the lettuce leaves, then sprinkle with salt and chicken essence, and finally pour on the scallion oil. Just stir evenly when eating.

The therapeutic effects of lettuce leaves

Lettuce leaves: sweet, can promote lactation, promote diuresis and reduce swelling. Lettuce leaves are high in nutritional value and can be used in many kinds of dishes. Whether lettuce leaves are steamed, stewed, braised or fried, they are always flavorful and nutritious. Lettuce leaves also have high therapeutic nutritional value. As a cooling plant, lettuce leaves can also help inhibit excessive oil secretion on the face. ”

Modern medical research shows that lettuce has the effect of clearing away heat and detoxifying. The potassium content in lettuce is 27 times that of sodium. The vitamins it contains are also beneficial to promote urination and maintain the water and electrolyte balance in the body. It has a certain therapeutic effect on hypertension, heart disease and edema. Lettuce contains a high amount of iodine, which has a beneficial effect on the body's basal metabolism and physical development. The fluorine element in it can participate in the formation of enamel and dentin and bone growth. In addition, lettuce also contains a variety of nutrients such as lactucin, lactic acid, malic acid, succinic acid, mannitol, etc., especially it contains relatively rich niacin (also known as nicotinic acid, vitamin PP). Niacin is considered to be an activator of insulin, which helps to improve sugar metabolism function and is very suitable for diabetics.

Not only that, the beta-carotene content is 9.7 times higher than that in the stems, and the vitamin C content is 14 times higher than that in the stems. Beta-carotene can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". The rich vitamin C contained in lettuce leaves can block the formation of carcinogens such as nitrosamines. After the lettuce leaves are blanched in boiling water, they can be made into noodles. Not only does it taste fragrant, but it is also nutritious and worth a try.

Lettuce leaves are rich in vitamin B1, which can energize people who are depressed and calm people who are worried.

However, if you eat lettuce too much or too often, you will experience a poisoning reaction such as dizziness and drowsiness, as the lettuce biochemicals in it can stimulate the optic nerve, leading to night blindness or inducing other eye diseases. Therefore, you should not eat too much lettuce. Night blindness and eye diseases caused by eating too much lettuce will improve after a few days if you simply stop eating lettuce.