How to cook venison

Many people are familiar with venison, which is a kind of game. The meat of venison is very tender, and most of it is lean meat. The taste is also very good. In particular, the nutritional value of venison is very high. Compared with other meats, venison is easier to be digested and absorbed by the human body. Although venison has many benefits, most people do not usually make venison by themselves. How to cook venison deliciously?

How to cook venison?

Secret Clay Pot Venison

Ingredients: 350g venison, 5g yam, 5g lotus seeds, 3g wolfberry, 10g longan, 15g jujube

practice:

1. Cut the venison into pieces, wash it with clean water and rinse it in a pot.

2. Peel the longan and take out the flesh, then soak the lotus seeds.

3. Put the venison and other ingredients into a stewing pot, add water and bring to a boil, then simmer over low heat for 2 hours. Finally, add seasonings and serve.

Colorful shredded venison

Ingredients: 200 grams of venison, 25 grams each of shredded green peppers, shredded mushrooms, shredded ham, shredded winter bamboo shoots, and shredded egg skin, and 10 grams of egg white.

practice:

1. It is best to choose the whole muscle of sika deer as venison. Cut the venison into shredded meat, add egg white and starch, stir and let it stand for a while, then put it into hot oil pan to fry and remove it.

2. Add onion, ginger and garlic into the oil pan and stir-fry. Then add the shredded venison. Add the prepared shredded green pepper, shredded mushroom, shredded ham, shredded winter bamboo shoots and shredded egg skin and stir-fry together. Add MSG and salt as appropriate.

3. After the food is cooked, do not rush to serve it, but drizzle chicken oil on it. The dish is ready.

Benefits of venison

1. Regulate blood and replenish deficiency

Deer meat medicinal food can moisten the five internal organs, regulate qi and blood, replenish deficiency and fatigue, and treat emaciation. It has a good improving effect on women with weak constitution and alacrity after childbirth.

2. Enhance immunity

Deer meat contains a large amount of protein, and it is all high-quality protein. The protein in the human body is always in a metabolic state, and a certain amount of protein needs to be supplemented every day to maintain normal metabolism. Eating venison can supplement the body with a large amount of high-quality protein, which can enhance the body's immunity and physical strength.

3. Beauty and skin care

Deer meat has a strong effect in replenishing qi and blood, promoting blood circulation and nourishing the skin, and has a good nourishing effect on the skin.

4. Warming the kidney and strengthening yang

Deer meat has the effects of nourishing the spleen and replenishing qi, warming the kidneys and strengthening yang. It is a good tonic food for newlyweds and elderly people with declining kidney qi. In addition, it can also be eaten by people who often have cold hands and feet.

5. Anti-cancer

Modern medical research shows that venison is rich in nutrients, and its nutrients are easily absorbed by the human body. It has good anti-cancer and cardiovascular disease prevention effects.