What is the easiest thing to do with an oven?

The oven can be used to make a variety of delicious foods. The most typical example is baking sweet potatoes in the oven. This can be considered the simplest method. Just choose sweet potatoes of appropriate size, cut them with a knife and wash them clean, then put them in the oven to bake. After they are cooked, you can eat them directly. They will taste very sweet at this time, but be sure to turn them over when baking.

Ingredients: 500g sweet potato, 40g butter, 15g sugar (or add according to taste), 2 tablespoons light cream (about 25g), 1 egg yolk, appropriate amount of cheese (grated or shredded)

practice:

1. Choose a medium-sized sweet potato, wash it, and cut it in half;

2. Steam the sweet potatoes in a steamer for about 20 minutes, until they are cooked through and soft;

3. Use a spoon to scoop out the sweet potato pulp, leaving half a centimeter of pulp near the peel, and keep the remaining sweet potato shell for later use;

4. Add butter, sugar, whipping cream and egg yolk to the sweet potato puree and mix well;

5. Pour the evenly mixed sweet potato puree into the sweet potato shell and smooth it out;

6. Spread the shredded cheese evenly on the sweet potatoes and bake in a preheated oven at 200 degrees for about 15 minutes, until the cheese melts and changes color.

Sweet potato: It has the effects of harmonizing blood and nourishing the middle, widening the intestines and promoting bowel movements, enhancing immune function, preventing and fighting cancer, anti-aging, and preventing arteriosclerosis. It is rich in dietary fiber and is a very good food supplement. Eating more of it is good for your health. However, it is not suitable for people with gastric ulcers, excessive stomach acid, and diabetes to eat it. Also, be careful not to eat it with persimmons, tomatoes, white wine, crabs, and bananas.

Sweet potatoes contain a variety of vitamins and have a laxative effect, which can reduce fat absorption. Eating sweet potatoes can increase the feeling of fullness and reduce the desire to eat, thereby achieving the purpose of losing weight.

Common baked sweet potatoes

It is to roast the sweet potatoes on charcoal fire. Cook until the surface becomes hard and has a layer of black and yellow charcoal, can be pierced with chopsticks, and gives off an enticing aroma.

Instructions for use

1. Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperature.

2. Sweet potatoes contain an oxidase, which can easily produce a large amount of carbon dioxide gas in the human gastrointestinal tract. Eating too much sweet potatoes can cause bloating, hiccups, and flatulence. Sweet potatoes have a high sugar content. Eating too much can stimulate the secretion of gastric acid, causing heartburn. The stomach contracts more strongly due to the stimulation of excessive gastric acid, and the gastric acid can flow back into the esophagus, causing acid vomiting. It is best to eat sweet potatoes with some pickles, which can effectively inhibit stomach acid.

3. In addition, sweet potatoes contain a lot of sugar, which the body cannot absorb all at once. The remaining part stays in the intestines and is easily fermented, causing abdominal discomfort. Traditional Chinese medicine believes that people with dampness blocking the spleen and stomach, and qi stagnation and food accumulation should be cautious when eating sweet potatoes.

4. The shortcoming of sweet potatoes is the lack of protein and fat. However, people today live a wealthy life and no longer use sweet potatoes as their staple food. The nutrients they lack can be supplemented through other diets.