How to make abalone chicken soup

Many people are aware of the nutritional value of abalone. It is high in fat and protein, and chicken soup is also very effective. Combining the two together can be said to be a very nutritious delicacy. However, when making abalone chicken soup, people must master the method so that the dish will be more delicious.

Ingredients: 1 lean chicken, 1 tenderloin, 6 abalones, 2 slices of Jinhua ham, 8 mushrooms, 2-3 scallops, 1 handful of wolfberry, salt and rice wine as needed

practice

1. First, clean the chicken and lean meat with water, then clean the mushrooms and wolfberries and set aside.

2. After the casserole is boiled over high heat, add the whole chicken and lean meat, abalone, Jinhua ham slices, scallops, mushrooms, and wolfberries into the pot.

3. Cover and bring to a boil over high heat, then simmer over low heat for 3 hours. (Boil for three and stew for four)

4. Finally, add salt and wine to taste.

Tips: If you use a whole abalone, you can put some bok choy underneath. Slice abalone thinly and cut mushrooms into half. First, sauté a little oil and minced garlic until fragrant, then add oyster sauce and stir-fry until tender. Remove from the pan and place on top of the greens. Serve on a plate and you’ll have two flavors of abalone!

Note: Abalone is one of the most precious "sea treasures". It is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a precious edible marine shellfish, known as "gold on the table, the crown of marine delicacies". Its meat is tender and nutritious. The edible part of the fresh product contains 24% protein and 0.44% fat; the dried product contains 40% protein, 33.7% glycogen, 0.9% fat, as well as a variety of vitamins and trace elements. It is a high-protein, low-fat food that is very beneficial to the human body. Abalone is rich in glutamate and tastes very delicious.

Abalone is rich in nutrients, containing 64g of protein, 2g of fat, and 3g of carbohydrates per 100g of dry product. It is also rich in a variety of physiologically active substances such as EPA, DHA, taurine, superoxide dismutase, etc. It is also rich in metal elements (Ca2+, Mg2+, etc.) that play an important role in maintaining the body's acid-base balance and neuromuscular excitation. Studies have found that abalone muscle hydrolysate can significantly improve the exercise endurance, stress resistance and immune function of mice, and at the same time has a significant enhancing effect on learning and memory.