How to make lion head health dumplings

Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce you to the healthy Lion’s Head Rice Balls.

1. First, cut or split the jujube with a knife.

2.1 Mix the roasted black sesame seeds, melted butter and 35g fine sugar together.

3.2 Pour about 2/3 of water into the casserole, bring to a boil over high heat, then simmer for about 20 minutes, then turn off the heat and set aside

4.1 Soak the peeled yam in water soaked with fresh lemon for 2 minutes

5.2 After it cools down a bit, roll it into 6 equal parts of black balls or blocks

6.1 Put the cold yam into a food bag and use a rolling pin to slowly press it into a paste

7.2 Steam in a steamer over high heat for 15-20 minutes and let cool

8.1 Add sweet potato flour, sweet potato starch and the remaining 25g sugar to the yam paste.

9.2 Then roll it into a yam ball and take it out

10. Knead it into a uniform ball like kneading dough

11. Take 40g of each dough and press it into a large round piece to wrap a sesame ball.

12. Gently squeeze it into a five-star shape and then roll it into a ball.

13. Then apply some dry sweet potato powder on the whole shape

14. Bring the red date soup to a boil and add the glutinous rice balls. Cook until it floats and you can eat it

After reading the detailed steps of making healthy lion head dumplings, and through repeated attempts, you will definitely be able to make the most delicious one. And from now on, every time you enjoy this delicacy, you will definitely be very pleased. When you are in a good mood, your body and mind will definitely be healthier.