Does lettuce salad need to be blanched in water?

Although lettuce does not look much like bamboo shoots, it is indeed a member of the bamboo shoot family. Lettuce also contains rich nutritional value and has certain therapeutic effects. There are many ways to cook lettuce, such as serving it cold, stir-frying, or making soup. Many people tend to blanch the lettuce in hot water when making cold lettuce. After blanching in hot water, the lettuce will become soft and will not be crispy and tender. In fact, it is not necessary to blanch the lettuce when making cold lettuce.

Does the lettuce need to be blanched in water for salad? No, it does not need to be blanched in water. Lettuce has a crisp and tender texture, and its oxalic acid and tannic acid content is very low. It is a vegetable that can be eaten raw. Therefore, when making cold dishes, there is no need to blanch it. This not only saves time but also maintains the crisp and tender texture of the lettuce.

How will blanching lettuce reduce its nutritional value? Lettuce contains many vitamins, which are not resistant to high temperatures and are easily destroyed under high temperature conditions, causing nutrient loss and reducing the nutritional value of lettuce. The taste of lettuce becomes softer. The taste of lettuce itself is relatively crisp and tender. Blanching can easily make the lettuce soften and reduce its crispness. Why do some people say that the lettuce should be blanched before making cold dishes? Generally speaking, many cold dishes need to go through the process of blanching. Therefore, many people have the impression that cold dishes need to be blanched. In addition, some people are not used to the taste of raw lettuce and like to eat cooked lettuce. Therefore, in our real life, many people will habitually blanch the lettuce when making cold dishes. In fact, the lettuce does not need to be blanched.

Ingredients for cold shredded lettuce : 100 grams of lettuce, 90 grams each of carrots and bean sprouts, a little minced garlic, and appropriate amounts of salt, sugar, light soy sauce, sesame oil, etc. Method: 1. Wash the lettuce, cut into shreds and set aside; peel, wash and cut into shreds the carrots; wash the bean sprouts. 2. Put carrots and bean sprouts in boiling water, blanch for 1 minute and put them in a bowl. 3. Prepare the sauce with salt, sugar, soy sauce, sesame oil and minced garlic. 4. Pour the prepared sauce into the carrots and bean sprouts, add the shredded lettuce, stir well and it is ready to eat. What should you pay attention to when eating cold lettuce? 1. Don’t eat too much. Lettuce is cold in nature and rich in fiber. It can clean up the dirt deposited in the intestines, so it is also called "intestine-cleansing grass". However, eating too much can easily cause diarrhea and cause uncomfortable symptoms of diarrhea. 2. People with weak spleen and stomach and those with diarrhea and loose stools should be careful when eating lettuce, which is a cold vegetable. For these groups of people, eating lettuce can easily increase the coldness in the body, causing uncomfortable symptoms such as abdominal pain, diarrhea, and loose stools. 3. Women during menstruation should not eat lettuce as it is cold in nature. After women during menstruation eat lettuce, it is easy to increase the coldness in the body, resulting in dysmenorrhea, abdominal pain, decreased menstrual blood volume and other uncomfortable symptoms. 4. Use less salt. Lettuce is a vegetable that is very afraid of salt. Therefore, when making cold lettuce, you should use less salt to avoid the taste being too strong and affecting the taste.

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