How to make authentic Northeastern poached eggs

Some friends may feel a little strange when hearing this term for the first time. Why is it called a lying egg? How is it made? Crouching Egg is a famous dish in Northeast China. Crouching Egg is a dish made with eggs, cooking oil (salad oil or soybean oil, etc.), MSG, salt, chopped green onions and pepper. Eggs taste sweet and are neutral in nature. It enters the lung, spleen and stomach meridians. Nourish yin and moisten dryness; nourish blood and promote pregnancy. It is used to treat fever, restlessness, dry cough and hoarseness, red eyes and sore throat, restless fetus, thirst after delivery, diarrhea, malaria, burns, dermatitis and weakness in the weak. Next, let’s learn about the practice of authentic Northeastern poached eggs:

Ingredients

5 eggs, a little cooking oil (salad oil or soybean oil, etc.), MSG, salt, chopped green onion and pepper.

1. Put water and salt in a pot and bring to a boil. Then, over low heat, beat the eggs in the water and cook until done.

Place the eggs in a bowl.

2. Put soy sauce, sesame oil, MSG, pepper, chopped pickled mustard tuber and chopped coriander into a bowl, and pour the soup from the boiled egg into the bowl.

The efficacy and function of eggs

1. Improve brain function

The lecithin, triglycerides, cholesterol and yolk in egg yolk play an important role in the nervous system and body development. After lecithin is digested by the human body, it releases cholecystokinin, which can improve memory in all age groups.

2. Prevent and treat arteriosclerosis

American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpectedly amazing results. They extracted lecithin from eggs, walnuts, and pig liver, and gave 4-6 tablespoons of it to cardiovascular patients every day. After 3 months, the patient's serum cholesterol dropped significantly, achieving satisfactory results.

3. Prevents Cancer

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Based on an analysis of human cancer mortality rates worldwide, it was found that cancer mortality was inversely proportional to selenium intake.

4. Delaying Aging

Eggs contain almost all the nutrients the human body needs. One of the secrets of longevity for many centenarians is to eat an egg every day. Many health-preserving medicinal foods popular among the Chinese people cannot be separated from eggs. For example, Polygonum multiflorum boiled eggs, eggs boiled pig brain, egg porridge and so on. If eggs are processed into salted eggs, the calcium content will increase significantly, from 55 mg per 100 grams to 520 mg, which is about 10 times that of fresh eggs. It is especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for consumption by middle-aged and elderly people, and those with high blood pressure and high blood lipids can also consume them in large quantities.

5. Protects the Liver

The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

6. Nourish your body