How to make Fuling Soup

As we all know, Poria cocos is a very common Chinese medicinal material with high medicinal value. In fact, in addition to being used as medicine, Poria cocos is also eaten deliberately, and its edible value is also very high. There are many ways to cook Poria cocos. Some people like to make soup, and some people like to make porridge. In fact, no matter how Poria cocos is eaten, it is a nourishing thing for the body. Poria cocos soup is a very common method. How to make it?

How to make Fuling Soup

How to make Fuling Baizhu Decoction

Ingredients: 5 grams of Atractylodes macrocephala, 5 grams of white Poria cocos, 5 grams of white peony root, 3 grams of licorice, 500 grams of chicken wings, 10 grams of wolfberry, and 50 grams of green beans. Seasoning: appropriate amount of fine salt, 3 slices of ginger, and 12 cups of water.

practice

1. Wash the chicken wings, cut into pieces and set aside.

2. Add boiling water to the pot and bring to a boil. Add the chicken wings and blanch them thoroughly. Remove the foam and remove them. Wash the other ingredients.

3. Add water to a clay pot and bring to a boil. Put all the ingredients in and cook over high heat for 20 minutes. Then switch to low heat and cook for 2 hours. Skim off the floating oil and add salt to taste.

Taboos of Fuling Soup

1. Do not drink Poria cocos soup with tea, and do not soak Poria cocos in iron containers.

2. Avoid drinking tea when taking Poria Soup. In addition, avoid eating greasy, spicy, raw, cold, or fishy foods when taking Chinese medicine. Pay attention to being in a good mood.

3. People with liver and kidney yin deficiency should take Fuling Decoction with caution. The Chinese medicine of Smilax glabra caused allergic reaction, itching of the skin all over the body, and scattered erythematous papules of different sizes. No allergic symptoms occurred after removing the wild yam from the original formula, but if the wild yam was added back, the allergic symptoms reappeared.

Who should not consume Fuling Decoction?

1. People with weak spleen and stomach should not consume Poria soup.

2. People with liver and kidney yin deficiency should not take it.

3. Because Chinese yam is cold in nature, it needs to be neutralized with warm wolfberry.

4. Taking too much wild yam will damage the spleen and stomach. Also, all medicines are toxic, so don't take medicinal food for no reason.

5. Wild yam and wolfberry root have high requirements for spleen and stomach function. It is best not to eat them every day. It is best to cook them once one to two weeks. Children and people with weak spleen and stomach, such as the elderly with poor physical constitution, should not eat wild yam and wolfberry heads.