As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make mung bean, lily and chrysanthemum porridge. 1. All Materials 2.1 Wash the rice and set aside 3.2 Soak lily and chrysanthemum in water 4.1 When the mung beans are almost cooked, add the rice and continue cooking until 80% cooked. 5.2Put the mung beans in cold water and boil over high heat 6. Add lily bulbs and cook briefly 7. Add chrysanthemum and bring to a boil before removing from heat 8. A mung bean, lily and chrysanthemum porridge that clears heat and moistens the lungs~ Today’s introduction to mung bean, lily and chrysanthemum porridge ends here. Have you learned it? In fact, the method is simple, you might as well try it yourself. |
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