The effect of shallot

Speaking of onions, everyone is actually familiar with them. Because in our lives, onion is a very important condiment. In fact, among the types of onions, you may not have heard of shallots, but you must have eaten them. Compared with other onions, shallots have higher nutritional value. Today we will introduce to you the benefits of shallots. If you encounter any problems, you can eat some shallots.

1. Antibacterial

Shallots contain allicin, which can effectively resist bacteria and viruses, especially it has a strong inhibitory effect on skin fungi and Shigella dysenteriae. Regular consumption can also enhance physical fitness.

2. Antipyretic

The volatile oil it contains can stimulate the body's sweat glands, thereby having the effect of relieving fever and dispersing sweat. In addition, scallion oil can stimulate people's upper respiratory tract, making it easier to cough up sticky phlegm. Not only that, it can also stimulate the body to secrete digestive juices, which can promote digestion and enhance appetite.

Shallot

3. Cancer prevention

It contains pectin, which can effectively reduce the incidence of colon cancer and has anti-cancer effects. In addition, the allicin contained in onions can significantly inhibit the growth of malignant cancer cells.

4. Promote blood circulation

The large amount of vitamin C contained in shallots can relax blood vessels and promote blood circulation, and can effectively prevent dizziness caused by high blood pressure. In addition, it can keep the brain flexible enough, which can prevent Alzheimer's disease to a certain extent.

Food taboos

1. More suitable for those who do mental work.

2. However, people with gastrointestinal diseases, especially ulcers, should not eat too much.

3. Onions have a strong stimulating effect on sweat glands, so people with body odor should eat them with caution in summer.

4. People with superficial deficiency and excessive sweating should also avoid eating it.

5. Eating too much onion can also damage your eyesight.

6. Onions cannot be eaten with honey.