How to make vegetable meat buns

Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For friends who are trying to lose weight, please take a look. Today, the editor will introduce to you the production method of vegetable and meat buns.

1. Prepare yeast, flour and container

2.12 Activate the yeast by adding water at 30°-35°. (It can’t be too high. When you put your finger in it, you can feel a little bit of warmth, which is suitable for rapid fermentation. If it is too high, the yeast will be scalded to death.)

3.21 Pour the prepared yeast water into the middle of the flour, and use your fingers to make small sharp corners between the yeast water and the flour.

4. Add cold water and knead the dough

5. Knead until your hands and basin are shiny

6. Place the container in a warm place, cover with gauze, and ferment until it doubles in size

7. Sprinkle a little flour on the chopping board and cut the dough into even-sized pieces.

8. Roll the dough into a thick middle and thin outer skin for later use

Remember that good food is not only available in restaurants, you can also cook it yourself. The above introduction to the vegetable meat buns is quite detailed. Save it and make it when you have the chance.