Can I eat pears during confinement after childbirth?

Pear is a very familiar fruit. It is cool in nature and many people like to eat it. It also has many good effects. Boiling rock sugar and snow pear together in water is very effective in treating cough and relieving lung inflammation. However, due to its cold nature, pregnant women are best not to eat it during the postpartum confinement period. More attention should be paid to the invasion of coldness into the body right after delivery. This article introduces the benefits of pears and whether pregnant women can eat pears. Let’s take a look.

Can pregnant women eat pears?

1. Pears are sweet, delicious, crispy and juicy. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, and quenching thirst and promoting salivation. Pregnant women can eat pears to treat pregnancy edema and pregnancy-induced hypertension. Pears also have the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. They can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but is also a food therapy for pneumonia, bronchitis and hepatitis.

2. Supplement the vitamins needed by the human body: It itself contains rich vitamins A, B, C, D and E. Like apples, it also contains antioxidants that keep human cells and tissues healthy.

3. Helps gastrointestinal absorption: In the hot summer, the deliciousness of pears always makes people want to gobble them up, but it is best to chew them slowly when eating pears so that the gastrointestinal tract can better absorb them.

4. Supplement the calcium needed by the human body: Pears can help the human body purify organs and store calcium. At the same time, they can soften blood vessels and encourage blood to deliver more calcium to bones. Therefore, in general, pregnant women can eat pears, and eating pears is also good for pregnant women. However, pears are cold and damp in nature, so pregnant women should not eat too many pears, no more than one a day.

Can pregnant women eat pears?

1. A mother's body recovery after childbirth requires a lot of nutrients, including vitamins, proteins, minerals, calcium, etc. Scientifically speaking, you can eat fruits and vegetables during the confinement period, but you must choose them scientifically. Pears are cool fruits, so postpartum mothers should eat less of them and avoid eating them within a few days after delivery.

2. Pears are cool in nature, and the physical constitution of most women after childbirth changes from a hot constitution during pregnancy to a cool constitution, so it is not advisable to eat too much cool food. Pears are very good fruit for postpartum women. It is okay for postpartum women to eat a small amount of pears, but not too much, and they should eat less before going to bed to avoid frequent urination.

3. It is best for postpartum women to eat pears after steaming or cooking. In terms of medical effects, pears can moisten the lungs, eliminate phlegm and cough, relieve constipation, facilitate digestion, and are also good for the cardiovascular system. However, pears are cold in nature and can easily damage the spleen and stomach, so you should not eat too many of them. In addition to being eaten as fruit, pears can also be used for ornamental purposes.

The above is the relevant information on whether pregnant women can eat pears. Pregnant women should eat fruits based on their own physical condition. If their physical condition is not suitable for eating this kind of fruit, they need to reduce the consumption of this kind of fruit. This is something everyone should pay attention to. If there is a pregnant woman at home, the selection of fruits and foods must be suitable for the pregnant woman's physical condition.