Homemade stewed chicken legs with beans

Green beans usually mature in summer. They are crisp and delicious and are liked by many people. Many people use them to make various dishes. Green beans can not only be eaten cold but also steamed and fried. Green beans and chicken legs are also a perfect match, which not only makes the taste of chicken legs more fragrant, but also provides sufficient nutrition. Beans are rich in vitamins and can meet our daily needs. So, what are some common ways to cook stewed chicken legs with beans?

1. Chicken legs are rich in protein, and there are many types of protein.

, easily absorbed by the human body. The phospholipid elements in chicken are beneficial to the growth and development of the human body, so it is suitable for children and has the effect of enhancing physical strength. Traditional Chinese medicine believes that chicken has the effects of replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.

2. Potatoes are rich in protein, which is almost as high as animal protein and higher than the protein in general beans. It also contains a variety of vitamins, trace elements, fats and high-quality starch. In addition, the rich dietary fiber in potatoes can help promote gastrointestinal motility, clear the intestines, facilitate bowel movements and eliminate intestinal toxins.

3. Production method

Ingredients: 500g chicken legs, 300g potatoes, some oil, some salt, some soy sauce, some ginger, some garlic

Time required: Preparation time 10-20 minutes, production time half an hour to 1 hour

step

1. Bought chicken drumsticks;

2. Cut into pieces with a knife;

3. Marinate the chicken thighs with salt and soy sauce;

4. Set aside the onion, ginger and garlic;

5. Heat oil in a pan, add onion, ginger and garlic, and fry the marinated meat;

6. When the food is almost done, add appropriate amount of water;

7. Peel and wash the potatoes;

8. Cut into small pieces;

9. After the chicken is cooked, add the potatoes and simmer for 20 minutes;

10. You can serve it and eat it. It tastes very good.

Nutritional Value

Chicken thigh meat has a high protein content, a variety of proteins, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Potatoes are rich in dietary fiber, which helps promote gastrointestinal motility and clear the intestines.