How to cook chicken drumsticks

Compared with the drumsticks of adult chickens, chicken drumsticks are more tender and have been warmly welcomed by everyone in recent years. The production process of chicken legs is very complicated. Compared with normal chicken legs, chicken legs are more precious. We need to make a perfect proportion of all their ingredients to make the most perfect chicken legs. Chicken legs are suitable for babies and the elderly. So, how do you cook chicken legs deliciously?

1. Main ingredients: chicken drumsticks, black fungus

Accessories: garlic, dried chili

2. Practice

1. Marinate the chicken legs for about fifteen minutes. You can prepare the auxiliary ingredients during the marinating process.

2. Heat the pan and add a thin layer of oil. Fry the chicken legs until they are slightly browned, then add some water and boil them.

3. Cook for about ten minutes and use chopsticks to poke the thickest part of the chicken leg to see if it is cooked. If it is a little red, it is not cooked. At this time, you can put the black fungus in, add half a spoonful of salt and a small amount of chicken essence.

4. When the fungus is cooked, it can be served.

3. The efficacy and function of chicken legs

Chicken is mild, warm, and sweet in taste. It enters the spleen and stomach meridians. It can replenish qi, essence, and marrow. It is used for weakness due to deficiency, poor appetite, diarrhea, dizziness, palpitations, irregular menstruation, low milk supply after childbirth, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

1. Strengthen your body

Chicken has a high digestibility and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body.

2. Improve Immunity

In modern society, white-collar workers who are busy every day and often in sub-health conditions are advised to eat more to enhance immunity and reduce the chance of illness. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and filling marrow, benefiting the five internal organs, and replenishing deficiency. It is used to treat symptoms such as weakness, poor appetite due to deficiency, diarrhea, dizziness, palpitations, irregular menstruation, lack of milk after childbirth, thirst, and edema.

3. Replenish kidney essence

It can relieve symptoms such as frequent urination, deafness, and low sperm count caused by insufficient kidney essence.

4. Promote intellectual development

It has antioxidant and certain detoxification effects. It plays a better role in improving heart and brain functions and promoting children's intellectual development.

4. Nutritional value of chicken legs

1. Chicken thigh meat has a high protein content, a variety of proteins, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

2. Chicken contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet.