How to make chicken legs delicious after boneless

There is a lot of meat in chicken legs, but the elderly and babies cannot eat chicken legs normally because they may eat the bones in the chicken legs, which may cause choking in the throat. We know that there are two relatively large bones in the chicken legs, and these two bones will affect the shape of the chicken legs. Therefore, we need to process these two bones so that the meat of the chicken legs can be fully exposed. So, how to make delicious chicken legs after deboning them?

1. Method of deboning chicken legs:

1. Wash the chicken thighs, place them on a chopping board, prepare a sharp knife, and start deboning.

2. Use a knife to make a circle at the joint where the chicken leg connects to the chicken claw, cut off the skin and tendons, and make a deep cut along the chicken leg bone from the break to spread out the chicken meat in a fan shape. Carefully use the tip of the knife to separate the chicken bone from the chicken meat.

3. By following this method, the two bones of the chicken thigh can be completely removed.

4. Unfold the deboned chicken and check again for broken bones. If any, remove them carefully. Then level it.

2. Nutritional value

1. Compared with pork and beef, chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with or without skin, and the order from highest to lowest is skinless chicken, breast meat, and thigh meat. Chicken skin contains a large amount of lipids, so chicken with skin should never be regarded as a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

3. Compared with beef and pork, chicken contains more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol which is harmful to human health.