Can pregnant women eat pears during breastfeeding?

Pears are a fruit rich in juice, so eating more pears can effectively quench your thirst and achieve the purpose of promoting salivation and quenching thirst. Pears also have certain medicinal effects on the human body. People who often cough can drink some pear water to treat their coughs. Therefore, pears have become a kind of fruit that many people like to eat. When a mother is breastfeeding, she should also eat some fruits to supplement her body nutrition. But can a mother eat pears during breastfeeding?

Can I eat pears during breastfeeding?

Pears are sweet, cold and slightly sour in nature. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and removing phlegm, and quenching thirst and promoting salivation. So can breastfeeding mothers eat pears? Generally speaking, breastfeeding mothers can eat pears, and eating pears is good for both mother and baby. However, pears are cold and damp in nature, so you should not eat too many pears, no more than one a day.

Regarding eating fruits during breastfeeding, as long as they are fresh and seasonal fruits, you can eat them. The key is to wash and peel them, pay attention to hygiene, and avoid overeating. Just eat in moderation, 3-4 kinds of fruits a day. The darker the color of the fruit, the higher the nutritional value. Generally, breastfeeding mothers can eat warm fruits: dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, and pineapples. If the mother has a hot constitution, she can also eat some cool fruits such as pears, watermelons, etc.

What are the benefits of eating pears during breastfeeding?

Pears are sweet, delicious, crispy and juicy. They are known as the "king of fruits" and are one of the oldest fruit trees in my country.

1. Supplement the vitamins needed by the human body: It itself contains rich vitamins A, B, C, D and E. Like apples, it also contains antioxidants that keep human cells and tissues healthy.

2. Helps gastrointestinal absorption: In the hot summer, the deliciousness of pears always makes people want to gobble them up, but it is best to chew them slowly when eating pears so that the gastrointestinal tract can better absorb them.

3. Supplement the calcium needed by the human body: middle-aged and elderly friends should eat more pears in summer. It can help the human body purify organs and store calcium. It can also soften blood vessels and encourage blood to deliver more calcium to bones.

4. Improve anemia: People suffering from vitamin deficiency should also eat more pears. For people who look pale due to anemia, eating more pears can make your face rosy. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine rich in pears can have a certain therapeutic effect.