Can I eat rice while breastfeeding?

Rice is the staple food for people in many areas. Because rice mainly contains some carbohydrates and starch, it has a strong sense of fullness, and eating more rice can increase the body's calories. Moreover, rice can promote digestion and absorption of the human body, but breastfeeding women always consider their diet, because there are many foods they cannot eat, so can breastfeeding women eat rice?

Can I eat rice during breastfeeding? Yes, I can eat rice during breastfeeding. Rice porridge has the effects of nourishing the spleen, harmonizing the stomach and clearing the lungs. Rice soup has the functions of invigorating qi, nourishing yin, and moistening dryness. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat, which is helpful for postpartum weight loss. The benefits of eating rice during breastfeeding are as follows:

1. Aid digestion

Rice soup has the functions of invigorating qi, nourishing yin, and moistening dryness. It is sweet and flat in nature, can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat. It can also prompt the casein in milk powder to form loose and soft small clots, making it easier to digest and absorb. Postpartum constipation is something that breastfeeding mothers will encounter more or less.

2. Blood pressure reduction

The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.

3. Lose weight

The rice diet is a low-calorie, high-carbohydrate, low-salt, low-fat, low-sugar, low-protein, natural food weight loss method, and its original goal was to treat certain chronic diseases. Note: This method is not suitable for mothers who have undergone colectomy and have poor renal function.

In addition to rice as the staple food, breastfeeding mothers should also pay attention to the intake of fish, poultry, eggs, lean meat and seafood to ensure that mothers consume adequate high-quality protein. If protein is lacking, it will affect the quality and quantity of milk. Animal foods such as fish, poultry, eggs, lean meat, etc. can provide rich high-quality protein. Mothers should increase the total amount of fish, poultry, eggs, and lean meat by 100 grams to 150 grams per day. Mothers should also drink more soup and take in adequate micronutrients to ensure the nutrient content of breast milk.