A complete list of recipes to eat during breastfeeding

When a woman's body is in the lactation period, it also needs a lot of nutrition, because this is to ensure sufficient milk and allow the baby's body to replenish a lot of nutrition. However, in the process of supplementing nutrition, it is important to remember that some foods cannot be eaten during breastfeeding, as they will have an impact on the body of women and babies. So let me introduce to you what recipes women who are breastfeeding can eat?

Peanut Pig Trotter Soup

Material

200-250g pig's trotter, 25g peanuts, 2000ml Diyijia postpartum rice wine, 25-50g Diyijia sesame oil, 5g fried ginger, 1 bag of lactation soup, lettuce slices

practice

1. Clean the pig's trotters, cut them into pieces and blanch them in water. Add confinement rice wine, peanuts, fried ginger, and lactation-promoting soup in turn, put them into a casserole, boil them, then simmer over low heat until the pig's trotters are cooked and boneless;

2. Add lettuce slices and serve after 15 minutes after turning off the heat. Tips: Those with low milk supply are advised to eat this for 3 consecutive days or every other day. If there is no significant improvement in milk supply, please look for other reasons.

Ginger Lamb Soup

Ingredients: 200-300 grams of mutton, 100 grams of soaked white lentils, 2000 ml of Diyijia confinement rice wine, 25-50 grams of Diyijia sesame oil, fried old ginger, 1 bag of Diyijia second stage nourishing soup. Recipe: Clean and cut the mutton into pieces, add Diyijia sesame oil to a hot pan, stir-fry the mutton over high heat, then add white lentils, fried old ginger, Diyijia confinement rice wine, and second stage nourishing soup in turn, put into a casserole, bring to a boil, then simmer on low heat for 2-3 hours, add low salt, and serve while hot. Those who don't eat lamb can substitute spareribs or steak.

Postpartum meal: Tremella fruit soup

Material

150g soaked Tremella, 800ml confinement water, 50g mild fruit

practice

1. Put the confinement water and soaked white fungus into a casserole, boil over high heat and then turn to low heat for about 2 hours.

2. Add the chopped fruit and cook for another 5 minutes. Turn off the heat and simmer for 10 minutes before serving while hot.

Postpartum meal: Taiwanese oil rice

Ingredients: 50-100 grams of glutinous rice, 5 grams of stemmed shiitake mushrooms, 5 grams of carrots, 2 grams of garlic slices, 25 grams of diced meat, 5 grams of dried shrimps, 5 grams of old ginger with skin, 25-50 grams of sesame oil, 300-400 ml of confinement water. Method: 1. Wash and drain the glutinous rice, soak it in Diyi’s confinement water for 4-6 hours, soak the washed shiitake mushrooms and dried shrimps in the confinement water, cut into thick strips after softening, and cut the old ginger and carrots with skin into strips.

2. Add sesame oil to a hot pan, fry the shredded ginger and garlic slices until they turn light brown, add the diced meat, shrimp, mushrooms and shredded carrots, fry until fragrant and serve;

3. Add sesame oil to a hot pan, fry the glutinous rice until it becomes sticky, then add the ingredients that were cooked first and fry together;

4. Add the fried ingredients into the steamer and add the confinement water used to soak the ingredients. The confinement water should cover all the ingredients. Steam until cooked and you can eat it. Eat one bowl a day.