How to make bitter melon milk drink

It is true that man is like iron and rice is like steel, and he will feel hungry if he skips a meal. However, in today's society, to verify this statement, we must start from the perspective of healthy eating. What is healthy eating? Then you have to do it yourself. Now, please follow the editor to learn how to make bitter melon milk drink.

1. Soak the bitter gourd in light salt water, wash the skin, cut it in half, and use a small spoon to scrape off the bitter gourd's flesh and white membrane.

2.1 Put the bitter melon pieces into a food blender, add a little pure water, and squeeze into bitter melon juice

3.2 Cut bitter melon into small pieces

4. Take a cup and pour the filtered bitter melon juice into the cup, about one-fifth of the cup. Then pour in ice milk, add a spoonful of honey and mix well, then you can drink it.

The temptation of delicious food can only be understood by making it yourself to realize its true value. As for everyone, after understanding the recipe of bitter melon milk drink, you should really try to make it yourself.