The most powerful aphrodisiac food

Although aphrodisiacs are a type of medicine used by many middle-aged men, because in the eyes of most middle-aged men, aphrodisiacs are the fastest way to increase their yang energy. However, aphrodisiacs are drugs after all, so taking too many aphrodisiacs can easily cause damage to other parts of the body. If you want to achieve aphrodisiac effects, you can actually do it through diet therapy. So what foods in life can achieve a strong aphrodisiac effect?

Try these foods to improve your sexual performance

1. Eat more seaweed foods to improve sexual performance

Seaweed is rich in alginic acid, mannitol, potassium, iodine and a variety of trace elements essential to the human body. It has the effects of replenishing deficiency and essence, nourishing the kidneys and strengthening yang.

2. Eat more nuts to improve sexual performance

Nuts are rich in vitamin E, also known as tocopherol, which has the effect of increasing sexual excitement. In addition, nut kernels contain protein, fat, carbohydrates and various trace elements, which are also very helpful for the production and quality of sperm.

3. Eat more black foods to improve sexual performance

Many black foods, such as black beans, black rice, and black sesame seeds, have good kidney-tonifying and yang-enhancing effects. Black beans promote blood circulation and promote diuresis, nourish the kidneys and strengthen the body. Black rice helps to eliminate free radicals, regulate immunity, and enhance kidney function. Black sesame is rich in nutrients such as vitamin A, vitamin E, lecithin, etc., which can strengthen the stomach and liver and promote the growth of red blood cells.

4. Eat more malt to improve sexual performance

Malt is rich in vitamin E, which not only stimulates sperm production, but also enhances heart function and sexual ability. It is also helpful in preventing infertility and premature birth in women. There is a substance called octacosanol in malt oil. Research results show that octacosanol has a significant effect on improving the fertility and sperm production of the users.

What fruits to eat to improve sexual performance

1. Litchi: Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet in taste and warm in nature, and has the effects of replenishing qi and blood, increasing essence and marrow, promoting body fluid and harmonizing the stomach, and enriching muscles and moisturizing the skin.

2. Bananas: Bananas are a quick physical recovery agent. The potassium rich in bananas is an essential element for maintaining heartbeat, blood pressure and other vital characteristics of the human body. In addition, the magnesium and vitamin B6 rich in bananas can maintain the vitality of red blood cells and enhance the body's immune function.

3. Longan: Longan contains glucose, sucrose, vitamin A, vitamin B and other nutrients, including more protein, fat and various minerals. These nutrients are extremely necessary for the human body. They have many functions such as strengthening yang and replenishing qi, nourishing the heart and spleen, nourishing blood and calming the mind, moisturizing the skin and beautifying. They are especially effective for people who work hard, as they consume the heart, spleen and blood.