Foods and fruits that clear heat and cool blood

Many people are afraid of summer because high temperatures are common throughout the country and make people feel very uncomfortable. Because people in high temperature conditions will still feel hot even if they wear less clothes, they need to adjust some factors in their bodies to make themselves less afraid of heat. If the blood temperature of some people is too high, it is easy to cause heat intolerance. So what are the fruits and foods that can clear away heat and cool the blood?

What can people with hot blood eat to cool down their blood?

People with severe blood heat can take Chinese medicine for conditioning, or drink more chrysanthemum water in daily life. If necessary, you can use 10 grams of raw rehmannia, 6 grams of moutan bark, 6 grams of sophora japonica, and 6 grams of chrysanthemum to boil water and drink it, or under the guidance of a doctor, choose Niuhuang Jiedu Tablets, Sanhuang Tablets, Zhibai Dihuang Pills and other medications according to the specific symptoms.

In terms of diet, you should eat more cool and moisturizing foods. For example, lotus root has the effect of clearing heat and cooling blood, and is most suitable for people with hot blood. It can be eaten cold, juiced, or stir-fried. In addition, snow pears, bitter gourd, bitter herbs, loofah, fresh asparagus, mung beans, winter melon, black sesame, crabs, and duck meat are also blood-cooling foods and should be eaten more often. You should eat less warm and dry foods such as mutton, leeks, peppers, sunflower seeds, etc. You should avoid hot pot and alcohol.

What foods have the effect of clearing heat and cooling blood?

The first food that can clear away heat and cool blood is Guilinggao, which is a medicinal food that is very effective in clearing away heat and cooling blood. It is mild in nature, neither cold nor dry, and has the effect of clearing away heat and removing dampness, so this medicinal delicacy is also widely circulated among the people. Because Guilinggao itself has the effects of clearing away heat, detoxifying, nourishing yin and beautifying the skin, people have made many delicious foods based on Guilinggao.

The second food that can clear away heat and cool blood is a fruit known as the "king of fruits". That's kiwi. Kiwi fruit is also known as kiwi fruit. The pulp contains vitamins that are good for the lungs, and can effectively lower the cholesterol concentration in the blood, thereby preventing cardiovascular diseases. In addition, kiwi fruit can clear away heat and reduce fire, as well as moisturize and promote bowel movements. To a certain extent, it also inhibits the occurrence of melanoma and skin cancer.

The third fruit that can clear away heat and cool blood is an imported fruit called mangosteen. Mangosteen has a very high nutritional value and can also be used to nourish and regulate the body. It has a very good nourishing effect on the body. Traditional Chinese medicine believes that mangosteen is very effective in treating heat and fire, clearing heat and detoxifying, and it also has a very good effect on liver fire. However, mangosteen has a high sugar content, so obese people should eat less of it, and also avoid eating mangosteen together with cold foods such as watermelon, soy milk, cabbage, winter melon, lotus leaves, etc.