What fruits and vegetables to eat for anemia

When anemia occurs, although this symptom does not cause serious illness to the human body, if a person's anemia is too severe, it may affect the normal operation of the body's overall organs. Therefore, even though anemia is a common and high-incidence phenomenon, it cannot be ignored in people's daily lives. So what vegetables and fruits should a person eat to replenish blood after suffering from anemia?

What fruits should I eat for iron deficiency anemia?

Iron deficiency anemia is a relatively common anemia. To treat this symptom, we must understand the cause of this symptom. This is mainly because the body's iron storage cannot meet the needs of normal red blood cell production and causes anemia. Therefore, a common relief method is to increase iron intake. So what fruits are good for iron deficiency anemia? We will introduce this question in detail.

1. Sugarcane

The sugar in sugarcane is composed of three components: sucrose, fructose and glucose, which are easily absorbed and utilized by the human body. Sugarcane also contains large amounts of iron, calcium, phosphorus, manganese, zinc and other trace elements essential to the human body. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane is known as the blood-enriching fruit.

2. Grapes

Grapes are mild in nature, sweet and sour in taste, and have the function of replenishing qi and blood, and strengthening muscles and bones. Chinese medicine practitioners of all dynasties have regarded it as an excellent blood tonic. Grapes contain a large amount of glucose, which has a nutritional effect on the myocardium. Due to the high relative content of calcium, phosphorus, and iron, and a variety of vitamins and amino acids, they are an excellent tonic for the elderly, women, and the weak and anemic people. They have a good tonic effect on people with anemia and excessive fatigue.

Reminder: Many people suffer from anemia. If the anemia is not serious, you can choose diet therapy to adjust it. However, if the anemia symptoms are more serious, you must go to the hospital for diagnosis and treatment and do not delay the condition.

What vegetables should I eat for iron deficiency anemia?

Anemia is a common disease in my country. For patients with mild conditions, anemia can be regulated through diet therapy. So what vegetables are good for iron deficiency anemia? Want to know more about this? Then take a closer look at the summarized knowledge points.

1. Black Fungus

Every 100 grams of black fungus contains 98 mg of iron, which is about 5 times higher than pork liver, the animal food with the highest iron content, and 30 times higher than spinach. However, the absorption rate of black fungus is relatively low, and black fungus has a laxative effect, so it is not suitable for people with weak stomachs.

2. Dried radish

Dried radish is a beneficial vegetable. It is extremely rich in vitamin B and has a high iron content. Therefore, it is the most inconspicuous and cheapest but the best health-preserving food. Its iron content exceeds that of all foods except day lily.

3. Mushrooms

There are many varieties of mushrooms, and they are rich in protein, vitamins, etc. They are very rich in iron and are easily digested and absorbed by the human body. Therefore, if you want to supplement iron, it is best to eat some fresh and tender mushrooms.

4. Black beans

The ancient Chinese have always believed that eating beans is beneficial. Most books will say that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on personal preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

5. Daylily

Daylily contains the largest amount of iron, 20 times higher than the familiar spinach. It is rich in iron. Daylily also contains rich nutrients such as vitamins A, B1, C, protein, fat, and colchicum alkaloids.