What soup is good to cook in autumn

No matter what season it is, if you like to drink soup, you should drink some soup that helps to replenish the body's nutrition and strengthen the body. The soups you can drink in each season are different. In autumn, due to the dry weather, you should drink some soups that can relieve the dryness of the body. Instead of drinking soups that may increase the body's heatiness, today I will introduce to those who like to drink soup what soups you can drink in autumn.

1. What soup is good in autumn: white radish and mutton soup

Ingredients: 300 grams of cooked mutton, 200 grams of white radish, appropriate amounts of ginger, coriander, salt, pepper and vinegar. Method: Wash the cooked mutton and cut into small pieces of 2 cm square. Wash the radish and cut into 3 cm square pieces. Wash the coriander and cut into sections. Put mutton, ginger and salt into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer until the mutton is cooked through. Add radish cubes and cook until done. Add coriander, pepper powder and vinegar and stir well.

2. What soup is good for autumn: yam and pork ribs soup

Ingredients: 500 grams of spare ribs, 250 grams of yam, and 25 grams of celery. Appropriate amounts of MSG, pepper, pepper powder, salt, wine, onion and ginger.

Method: Cut the ribs into 5 cm strips, blanch in boiling water for about 5 minutes, wash and drain. Take a wok, add water, pork ribs, onions, ginger, wine, and celery, bring to a boil over medium heat, then simmer over low heat and add the peppercorns. Put the yam skin into boiling water and blanch it. When the ribs are 50% cooked, add the yam for 3 hours. When the ribs are tender, pick out the onion, ginger and celery, and add salt, MSG and pepper.

3. What soup is good in autumn: Lotus seed and pork tripe soup

Lotus seeds have a very good nourishing effect. The ancients believed that they "enjoy the fragrance of fresh air, have the taste of harvest, and are the fruit of the spleen." Eating it in autumn has the effects of nourishing the heart and calming the mind, strengthening the spleen and kidneys, stopping diarrhea and consolidating semen. Not only does lotus seed help relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, it can also enhance immunity by nourishing the kidneys and achieve the effect of moisturizing the lungs. Fresh lotus seeds can be added to soup to clear away heat, and have certain auxiliary therapeutic effects on palpitations, insomnia, irritability, etc. Lotus seed and pork tripe soup can not only replenish deficiency and replenish qi, but also strengthen the spleen and stomach and aid digestion.

4. What soup is good for autumn: duck meat and yam soup

Eating some yam before taking tonic in autumn and winter will be more conducive to the absorption of tonic. Yam is a tonic and qi-replenishing medicine that has the effect of nourishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before taking tonic. Traditional Chinese medicine believes that duck meat can greatly replenish the body's deficiency, nourish the yin of the five internal organs, and clear away the heat of deficiency and fatigue. It has the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen. Duck meat is suitable for people with heat and inflammation in their bodies. The "Famous Doctors' Records" calls duck meat a "wonderful medicine" and a top-grade tonic, and people believe that old duck soup is a "holy medicine for replenishing the weak and tired." Duck meat and yam soup, drink more and you won’t get angry!