Tomato, egg and pepper recipe

I believe everyone has eaten scrambled eggs with tomatoes in their daily lives. It is also a food that many female friends like to eat. This is mainly because scrambled eggs with tomatoes is very good for beautifying the skin, softening blood vessels, clearing away heat and relieving summer heat, so everyone should know how to make scrambled eggs with tomatoes. You can add chili peppers to scrambled eggs with tomatoes to increase the appearance of the food. You can learn about the specific production method below.

Material

Ingredients: tomatoes, green peppers, eggs

Ingredients: peanut oil, garlic, salt

practice

1: Wash and cut tomatoes and green peppers into pieces

2: Fry the eggs and cut the garlic into small pieces

3. Heat oil in a pan, sauté garlic until fragrant, then add tomatoes and fry until soft.

4: Add green pepper and stir-fry for a while, then pour in the fried eggs

5: Add salt before serving

The effects and functions of tomatoes:

1. Tomatoes are slightly cold in nature, sweet and sour in taste, can promote the production of body fluids and quench thirst, cool blood and nourish the liver, clear away heat and detoxify, treat hypertension, scurvy, and prevent arteriosclerosis and liver disease, etc.

2. The organic acids contained in tomatoes can soften blood vessels, promote the absorption of calcium and iron, and have an astringent effect on the intestinal mucosa. The malic acid and citric acid it contains can help gastric juice digest fat and protein.

3. Most of the sugars it contains are fructose and glucose, which are easy to absorb and can nourish the heart and protect the liver. The lycopene it contains has anti-inflammatory and diuretic effects, and is especially beneficial for patients with kidney disease. The small amount of tomatine it contains can inhibit the reproduction of many bacteria and pathogenic fungi.

4. Tomatoes also have beauty benefits. The glutathione they contain is an indispensable substance for maintaining normal cell metabolism. It can inhibit the activity of tyrosinase, reduce or eliminate the pigmentation deposited on the skin and internal organs, and play a role in preventing butterfly spots or age spots.

Green pepper benefits

Prevent cancer

Green peppers contain antioxidants that can prevent the metabolism of related cells, thereby ending the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

Prevent aging

Green peppers are rich in vitamins C and E, which can improve immunity, inhibit melanin and anti-aging, so why don’t you eat some green peppers? Eating green peppers can supplement vitamins, have anti-aging effects, are good for inhibiting melanin, and can also beautify the skin. Its unique taste can stimulate saliva secretion; the capsaicin it contains can increase appetite, help digestion and prevent constipation. Therefore, green peppers have become a common dish on the dining table.

Antipyretic, analgesic

Green peppers are pungent and warm, and can lower body temperature and relieve muscle pain by inducing sweating, so they have a strong antipyretic and analgesic effect.

Treating scurvy

Green peppers can prevent and treat scurvy, and have an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels. Therefore, green peppers have many benefits. Properly choosing green peppers for cooking can also provide the body with the nutrients it needs in a timely manner. But there are some tips on choosing green peppers when buying vegetables. After all, you don’t know what kind of bad green peppers the merchants have mixed in, and some are even genetically modified. Eating green peppers can supplement amino acids and vitamins, prevent diseases, and improve anemia and bleeding gums.