How to make ginger juice for pregnant women

Pregnant women should pay attention to their diet during pregnancy. They should not eat some foods that may affect the development of the fetus, especially irritating foods. Ginger juice can dispel cold, warm the stomach and regulate the stomach and intestines. It is beneficial for pregnant women to prevent colds and increase appetite, so pregnant women can drink ginger juice. However, pregnant women can learn about how to make ginger juice.

Ginger can dispel cold, warm the stomach, and disperse wind and cold, and has no adverse effects on pregnant women. Moreover, pregnant women have a poor appetite during pregnancy. If they drink some ginger soup before meals, it can increase appetite and promote nutrient absorption. However, pregnant women are relatively picky about their taste during pregnancy, so targeted approaches are needed. Below are some recipes for ginger soup suitable for pregnant women.

1. Red bean and ginger soup

Ingredients: 100 grams of cooked red beans, 50 grams of old ginger, 60 grams of small glutinous rice balls. 2 tablespoons of sugar.

practice:

1. Wash the old ginger, smash it with the back of a knife, add water and boil for about 20 minutes, filter out the residue, add sugar and boil for later use;

2. Put water in the pot, bring to a boil, add the glutinous rice balls and cook until done, remove from the pot, soak in cold water, and take out after cooling;

3. When eating, mix the glutinous rice balls, red beans and ginger juice together.

Efficacy: Helps pregnant women eliminate edema symptoms.

2. Brown sugar ginger soup

Ingredients: 20g brown sugar, 4 slices of ginger, 3 segments of green onion, and appropriate amount of water.

practice:

1. Add ginger, scallion and water into the casserole and bring to a boil;

2. Add brown sugar and bring to a boil.

Efficacy: Drink it while hot to dispel wind and cold and stop vomiting.

Three: Scallion and ginger soup

Ingredients: 3 slices of ginger, 15g brown sugar, 2 scallions

Method: Put the scallion and ginger into the pot, add a bowl of water, boil until there is less than half a bowl left, filter the soup, add brown sugar and drink it. Effect: Warm the middle and dispel cold