How to fry pork liver deliciously?

Pork liver is a food with certain medicinal effects, and eating liver regularly is very beneficial to human eyes. Generally speaking, pork liver is eaten directly by boiling in water, and the best accompaniment is garlic sauce, which tastes really good. Of course, pork liver can not only be cooked directly, but also fried and paired with some cucumbers or carrots, which is both nutritious and tasty. So, how to fry pork liver?

The efficacy and function of pig liver

Protein

Pork liver is a common food, so many people eat it for its efficacy and functions. Pork liver is rich in iron and protein. It is a very healthy food that can replenish blood, clear away heat and detoxify, supplement protein and enhance immunity.

Supplement iron and blood

Pork liver can supplement iron to the human body, so if you have symptoms of anemia, you can achieve the effect of blood supplement by eating pork liver, so that the body's hematopoietic system can be supplied normally.

Protect your eyes

Eating pork liver can protect your eyes. Pork liver is rich in vitamin A, which can protect your eyesight. If you have dry eyes or fatigue, you can eat pork liver. It can also brighten the skin on your face.

Clearing away heat and detoxifying

Eating pork liver can clear away heat and detoxify, because the vitamin B2 in pork liver is needed by the human body. When supplemented into the body, it can be converted into important coenzymes, thereby eliminating toxic components in the body.

Anti-oxidation, anti-aging

Eating pig liver can also have antioxidant and anti-aging effects, and can treat acute infectious hepatitis. It can also inhibit the production of tumor cells. This is because the vitamin C and trace element selenium in the pig liver play a role.

How to fry pork liver

1. Wash the whole piece of pork liver with clean water, cut it into slices, add ingredient A, mix well and marinate for about 10 minutes

2. Chop the onion, ginger and garlic

3. Add ingredients B except vegetable oil in turn and mix into a bowl of sauce

4. Cut carrots and red peppers into eye slices, and cut green garlic into sections diagonally.

5. Add oil to the pan and fry the green garlic until fragrant.

6. Add pork liver and stir-fry over high heat

7. Add carrots, red pepper slices and green garlic and stir-fry quickly

8. Finally, pour the sauce into the bowl and stir-fry for a while.