What is the method of stir-frying chicken nuggets?

Chicken is a familiar type of meat in our daily lives. It is very different from beef and mutton, and has good health effects. The price of chicken is relatively low, so even if you can't afford other meats, you can still afford chicken. Even in some rural areas, you can buy a chicken for ten yuan. So the question is, besides stewing chicken, what is the method of stir-frying chicken nuggets?

Ingredients Recipe Calories: 31.5 (kcal)

Main ingredient: one chicken

Methods/Steps

The chickens at the market have already been cleaned and can be chopped. Then rinse off the blood and clean it.

Prepare the seasoning for stir-frying the chicken nuggets and cut the fresh chili into sections for later use. Slice the onion and ginger, and crush the garlic.

Pour clean water into the pot and blanch the chicken pieces in cold water. After taking it out, rinse off the foam with warm water and drain the water.

Heat oil in a pan, add seasonings into the pan and stir-fry until fragrant.

Pour the chicken pieces into the pan and stir-fry together with the spices.

Add two spoons of dark soy sauce to color the chicken pieces, and finally add garlic cloves and appropriate amount of water and stir-fry over high heat.

When the soup is almost gone, add the fresh chili segments and stir-fry for two minutes. Sprinkle some salt on the chicken to make it taste good.

Turn off the heat and serve.

Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, but chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. If chicken is eaten as a staple food for a long time and no other fruits, vegetables and grains are consumed, it can easily lead to sub-health.

Scientific research shows that the amount of chicken consumed has a significant impact on human health, especially the health of the elderly and women.

Nutritionists point out that since people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, excess cholesterol will inevitably accumulate in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis.

In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in the chicken, which can also affect human health.

If pregnant women eat chicken containing hormones, they will suffer from milk withdrawal and excessive obesity; for minors, it may also cause precocious puberty.