Fried eel with onion

When cooking fish, adding some onions is always a delicious way to eat it, but there is a point to note when adding onions, that is, the onions must be fried until they are rotten. If the onions are not fried until they are rotten, they will taste spicy. In this way, the taste of the fish soup will enter the onions and it will feel particularly fragrant. In addition, this combination is also more nutritious. So how do you make fried fish with onions?

How to cook fried eel with onion

Many people have eaten eels, but do you know what to stir-fry eels with to make them delicious? Chili is naturally the choice of many people, but let me tell you, onion is also a magic weapon for stir-fried eels. The aroma of onions can remove the fishy smell in the eels and allow the fragrance of the eels to fully release. In addition, onions have high nutritional value, so onions and eels are naturally the best combination! Come and see how to make stir-fried eels with onions.

Prepare ingredients: eel, onion, salt, soy sauce, MSG, oyster sauce, cooking wine, ginger, garlic

practice:

1. Debone the eel and cut it into slices for later use. At the same time, chop the ginger and garlic for later use.

2. Wash and cut the onion into strips. If you like to eat large slices of onion, you can also cut it into slices;

3. Heat oil in a pan, sauté ginger and garlic until 70% cooked;

4. Pour the eel and onion into the pot and stir-fry until soft over high heat. Add oyster sauce, soy sauce, cooking wine and salt and stir-fry for about 3 minutes.

Add a small amount of water to the pot and cook until the onion and eel are cooked through, then add chopped green onion and serve.

The efficacy of fried eel with onion

Why is fried eel with onion considered a dish with extremely high nutritional value? This is because eels and onions are both well-known in the food industry, and their nutritional content and benefits are very tempting. Therefore, it is definitely a good idea to eat fried eels with onions at home! Let's take a look at their specific benefits.

【Eel】

1. Lower blood sugar

Eel contains a substance called "eel element", which can effectively regulate or even lower blood sugar, and has certain auxiliary therapeutic effects on diabetes.

2. Improve vision

Eel is rich in vitamin A, which can improve eyesight.

3. Nourish your brain

Eel is rich in DHA and lecithin, which can promote brain development. It is a brain-tonifying food. Eating it regularly can enhance memory.