Fried Breaded Tofu

The method of making fried bread sugar tofu is relatively simple. Prepare 200 grams of tofu, 120 grams of eggs, bread sugar, pepper salt and some other ingredients. The method is simple and the nutritional value is very good. It is a food that many children like to eat. Tofu has a high nutritional value, especially in calcium supplementation. It is a common food for children and the elderly.

Fried Breaded Tofu

Main ingredients: 200g tofu, 120g eggs

Accessories: appropriate amount of oil, salt, starch, pepper and salt, breadcrumbs

step

1. Prepare ingredients:

Wash and slice tofu;

Add starch, eggs, and bread crumbs to three containers respectively;

Add a little salt to the eggs and beat evenly;

2. Dip the tofu cubes in starch;

Fry 3. Then dip in egg wash;

4. Finally, coat with bread crumbs;

5. Add oil to the pan, fry the tofu until both sides are golden and crispy;

6. Serve, sprinkle with salt and pepper;

7. The same method can also be used to fry grilled sausages;

8. Sweet and delicious grilled sausage;

9. Fried popcorn chicken and other snacks that children love.

Nutritional Value

1. Tofu contains a lot of calcium, which is an important nutrient that our body absolutely cannot lack. Infants, children, and teenagers cannot lack it during their growth period. The main cause of osteoporosis in the elderly is calcium deficiency, and calcium is also the main component of our bones and teeth. The calcium content in tofu is extremely high. Eating 200 grams of tofu a day can meet one-third of our daily calcium needs.

In addition, the magnesium contained in tofu can also help us prevent diseases. In addition, tofu is rich in various nutrients and does not contain cholesterol, so girls who love beauty are not afraid of getting fat.

2. For people, tofu can provide plant protein, and tofu is made and solidified from the protein in soybeans. Therefore, there is a lot of protein in tofu, which is also of great benefit to human nutrition.