How to make lotus root and bone soup in clay pot

When you are healthy, a reasonable diet can help maintain your health. When you are ill, a correct diet can help your body recover and promote recovery. In any case, we should not be casual about our diet. The lotus root and bone soup in a clay pot is simple to make and can also serve as a therapeutic effect for some diseases.

1. Wufeng local pig bones

2. Honghu Lotus Root

3. Red Peanuts

4. After the water is boiled in the pot, put the pork bones in to simmer out the dirty blood. Remove from the water, rinse and drain for later use.

5. Prepare ginger slices and a little white pepper

6. Soak the lotus root in clean water for a while, wash off the mud, remove the nodes, and scrape off the skin with a knife or a peeler. Cut into pieces

7. Peanut shelling

8. Take a large casserole and put in pork bones, lotus roots, peanuts, ginger slices and white peppercorns. Add appropriate amount of boiling water. Cover the pot, bring to a boil over high heat, then simmer over low heat for about 2.5 hours.

9. Add appropriate amount of salt to taste

10. Serve in a bowl and eat directly.

If you want to have a healthy body, it is best to cook by yourself. The clay pot lotus root and bone soup is easy to make, the ingredients are easy to find, and it is healthy and delicious.