How to steam reed fish_How long to steam sea bass

Steaming fish requires a lot of attention to detail. If the steaming time is too long, the fish meat will become tough. If the time is not enough, the fish meat will stick to the bones. Only the right steaming time can make a delicious steamed fish. To make steamed sea bass, take a one-pound sea bass as an example. It usually only takes about 12 minutes to steam.

Steamed sea bass recipe

1. First of all, we need to clean the sea bass several times. Only when the sea bass is clean, can we make delicious steamed sea bass. After rinsing it, we can lay the fish flat, cut a knife along the spine from head to tail, and then turn the sea bass over and cut cuts on the fish.

2. Then you can take appropriate amount of table salt and cooking wine and apply it on the fish so that it can be well flavored. In addition, you also need to cut the green onion and ginger into shreds, slice the ham and set aside, and remember to wash the mushrooms, remove the stems and slice them.

3. Next, you need to blanch the bamboo shoots and mushrooms in boiling water, then put the bamboo shoots, mushrooms and ham on the fish, and steam them in the pot after the water boils.

4. Then we need to add an appropriate amount of warm water into the pot, and then add some soy sauce, such as light soy sauce and dark soy sauce, which are very good choices. Sprinkle some pepper and salt and mix well.

5. Then it can be served out of the pot. We can add appropriate amount of shredded green onion and ginger. At this time, the delicious steamed sea bass is ready. I believe we all like to eat steamed sea bass.

Steamed sea bass

1. Sea bass can strengthen the spleen and stomach, and relieve phlegm and cough.

Steamed sea bass is not only very delicious, but also very beneficial for promoting the health of our spleen and stomach. In addition, sea bass is rich in protein and vitamin A, B vitamins, as well as calcium, magnesium, phosphorus, selenium and other nutrients. Appropriate consumption of steamed sea bass can have a very good effect of nourishing the kidney and liver, strengthening the spleen and stomach, and resolving phlegm and relieving cough.

2. Prevent and treat fetal movement disorder and promote milk secretion.

In fact, eating some steamed sea bass properly can also play a very good role in stabilizing the fetus. Our pregnant friends can eat steamed sea bass properly, which can have a very good nourishing effect. It can also improve the fetal movement and low milk secretion. Especially for new mothers with low milk secretion after childbirth, eating more sea bass can help increase milk secretion.

Nutritional value of steamed sea bass

1. Of course, the nutritional value of steamed sea bass is very high. Steamed sea bass is rich in protein, vitamin A, and B vitamins. In addition, steamed sea bass is also rich in nutrients such as calcium, magnesium, zinc, and selenium.

2. In fact, steamed sea bass is very suitable for pregnant women. It can not only help us supplement various nutrients, but also play a very good role in preventing and alleviating fetal movement disorder, low milk production and other symptoms. In addition, for expectant mothers and postpartum women, sea bass is a nutritious food that can nourish the body without causing overnutrition and obesity. Pregnant women should often eat steamed sea bass, which has a very good effect in strengthening the body, replenishing blood, strengthening the spleen and replenishing qi.