Orange Chicken Breast Vegetable Salad

A healthy diet can make us healthier and healthier and keep us away from various diseases. In order to say goodbye to edema, let’s learn how to make orange chicken breast vegetable salad. The method of making orange chicken breast vegetable salad is very simple. Soak the ingredients in water for half an hour, add red dates, red rice, etc. and boil the water. Remember that the ingredients must be fresh, otherwise it will affect the taste.

1. Wash the chicken breast, cut a few slits on it, sprinkle salt and black pepper on the surface, spread evenly, control the moisture and marinate for about 15 minutes

2. Wash the vegetables, cut the orange in half, cut the flesh into pieces, and squeeze out the juice with your hands.

3. Fry the chicken breasts on high heat until both sides are golden brown. Place them on a baking tray and preheat the oven at 200 degrees for 10 minutes. Bake them on the middle layer at 200 degrees for 20 minutes (you can adjust the temperature according to your oven temperature). If you don't have an oven, you can directly boil the chicken breasts in water without frying them.

4. Pour the orange juice into the pot and cook on low heat until it bubbles. Add the prepared water starch and sugar and cook until it becomes sticky. If you find it troublesome, you can skip this step and add the salad dressing directly at the end.

5. Finally, cut the roasted chicken into pieces, put the chopped vegetables on the bottom and pour the sauce on it and you can eat it.

For those who have poor gastrointestinal tract, you can eat more orange chicken breast vegetable salad in your daily life. You can also teach your friends and colleagues. Everyone will learn it. It is super simple and most importantly, nutritious.