Fried tofu stuffed with meat

Fried tofu stuffed with meat is a well-known specialty dish, which belongs to Shanghai cuisine. The food is steamed and cooked in a pot and then stuffed with fried tofu and meat. It tastes sweet and salty and is especially delicious. The meat chosen is mainly pork, which has a good nourishing effect and is also good for regulating the body. There are many ways to cook it. Here we will learn about two common methods of making fried tofu stuffed with meat.

Fried tofu stuffed with meat

Ingredients: pork belly, golden tofu, minced garlic, cornstarch, soy sauce, chopped green onion 1. First, slice the pork belly and chop the garlic, then mix it with cornstarch and salt. 2.Cut the golden tofu in half. 3. After chopping the meat, use chopsticks to put it into the halved tofu. 4. Put them into the pan and fry them, turning them upside down one by one. 5. Fry for three to five minutes and then fry it over again. 6. After frying, add soy sauce and water. Then boil the water dry and serve directly.

Method 2

The main ingredients are tofu (southern) (250 grams), pork (fat and lean) (500 grams), and eggs (350 grams). Seasoning: salt (25g), soy sauce (25g), white sugar (50g), MSG (25g), salad oil (50g), green onion (5g), ginger (3g), starch (pea) (50g).

Method: 1. Chop the meat into minced meat, then add salt, MSG, chopped green onion, minced ginger and a little water to the minced meat and stir vigorously, add eggs and cornstarch, mix well, and stuff them into the fried tofu respectively. 2. Heat oil in a pan, add scallion and ginger, stir-fry until fragrant, add 150 grams of fresh soup, put in fried tofu and bring to a boil, add soy sauce, salt, sugar, simmer over low heat for about 30 minutes, turn to high heat, add MSG, and reduce the marinade slightly.

Nutritional value of Tofu (South): Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. needed by the human body. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.