How to make Tremella, Red Dates and Red Bean Soup

If we want to live happily, we must first have a healthy body, and to maintain health we need to work hard on diet. In daily life, we should take three meals a day seriously. The method of making Tremella, red dates and red bean syrup is simple and not troublesome at all. It is a good choice for those who want to be healthy but are afraid of trouble.

1. Soak white fungus, red beans and coix seeds 4 hours in advance. Slightly chop the white fungus with a knife.

2. Wash the red dates and set aside.

3. Put an appropriate amount of water in the casserole. After the water boils, add white fungus, red dates, red beans and coix seeds, and then cook in the casserole for 2 hours.

4. Then add appropriate amount of brown sugar.

5. You can drink the soup made of Tremella, red dates, red beans and coix seeds.

Nutritious and delicious dishes can not only satisfy a person's taste buds, but also bring health. The preparation of Tremella, red dates and red bean syrup is simple and it is also very nutritious.