Stewed radish with tofu

Stewed radish strips with tofu is a home-cooked dish that is very simple to prepare. If you don’t add meat, it is a more common ingredient. Although it is a vegetarian dish, it has a very high content of plant protein. Because of the addition of radish, it is also rich in fiber. It is very good for regulating the body. For those who want to lose weight, it can be eaten as a diet dish. Let’s take a look at how to make stewed radish strips with tofu.

Stewed radish with tofu

Ingredients: a piece of tofu, 1 carrot, some oil, some salt

Production steps

1. Prepare the materials.

2. Cut off the radish skin first.

3. Cut the middle part of the radish into thin strips.

4.Cut the tofu into small pieces and fry in a pan.

5. When the tofu turns golden brown, add the shredded radish and stir-fry.

6. Add appropriate amount of water and salt and simmer until the shredded radish becomes soft.

7. Remove from the pan and serve.

Nutritional analysis

Tofu is rich in nutrients, containing various trace elements essential to the human body, such as iron, calcium, phosphorus, magnesium, etc. It also contains carbohydrates, vegetable oils and rich high-quality protein, and is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic, heat-clearing and health-promoting food. Eating it regularly can replenish the middle and benefit the qi, clear away heat and moisten dryness, promote salivation and quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath, thirst, unclear stomach, and those recovering from fever.

Modern medicine has confirmed that in addition to increasing nutrition, aiding digestion and improving appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in the blood during the hematopoietic function. Tofu does not contain cholesterol and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also an excellent food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens, which are good for preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.