Gout recipes_What to eat for gout

Gout is a health problem that affects many people. When gout occurs, in addition to seeking medical treatment in time, patients also need to pay attention to their daily diet, because many foods, especially seafood and irritating foods, can cause gout. On the contrary, some foods can assist in the treatment of gout. Below, I recommend some foods that are better for gout patients!

1. What to eat for gout

Clarified flour: a type of flour that contains almost no protein. Clarified flour is chosen because some gout patients have poor kidney function and have particularly high requirements for plant protein staple foods. Gout patients are suitable for eating refined rice and white flour because they contain low purine content. However, coarse grains are not suitable for gout patients with low renal function because they contain high purine content. Clarified flour is more suitable for gout patients with normal blood sugar. In addition to clarified flour, wheat starch can also be used by gout patients with poor kidney function. Noodles are commonly found in supermarkets. The shrimp dumplings that we usually eat are made with rice noodles, which are crystal clear and taste great.

2. What to eat for gout: Shiitake mushrooms

Shiitake mushrooms contain more than 30 enzymes and 18 amino acids. Shiitake mushrooms contain 7 of the 8 essential amino acids for the human body, making them the preferred food for correcting enzyme deficiencies and supplementing amino acids. Shiitake mushrooms are also rich in provitamin D. Since the purine content in fresh shiitake mushrooms is not too high, you can use less.

3. What to eat for gout: Eggs

Suitable for gout patients. Every 100 grams of eggs contains 13.3 grams of protein, mainly ovalbumin and ovomucoid, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contains 8.8 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lutein, as well as calcium, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to enhancing the function of the nervous system, so eggs are also good brain-enhancing foods.