How to make lamb chops stewed with potatoes?

Friends who often eat meat know that lamb chops are very delicious food, especially fried lamb chops. Sometimes they even eat the bones, which is simply too delicious. Sometimes lamb chops can be cooked, but they are too greasy, so pairing them with some vegetables can not only reduce the greasiness but also enhance the taste of the dish. So the question is, how to cook lamb chops and potatoes?

Materials

500g lamb chops

1 potato

1 red pepper

1 green onion

3 slices of ginger

2 cloves garlic

1 tablespoon soy sauce

1 teaspoon dark soy sauce

Salt to taste

Steps

1. Chop the lamb chops into small pieces and wash away the blood.

2. Put the lamb chops into the pressure cooker and cook until soft.

3. After cooking, take out the lamb chops and drain a bowl of soup. Prepare other ingredients

4. Peel the potatoes and cut them into dice, cut the red pepper into oblique sections, cut the green onion into small sections, slice the ginger, and lightly crush the garlic cloves.

5. Heat oil in a pan, add onion, ginger and garlic and fry until fragrant

6. Add potatoes and lamb chops and stir fry for a while

7. Add light soy sauce and dark soy sauce and stir fry until color is applied.

8. Pour in the soup, turn to low heat and simmer for about 20 minutes until the potatoes are soft.

9. Start adding red pepper and add salt according to personal taste.

10. Turn to high heat and cook until the sauce thickens.

Dietary effects

Sweet in taste, hot in nature, enters the spleen, stomach, kidney, and heart meridians;

Warming up the spleen and stomach, used to treat nausea, thin body, chills and other symptoms caused by spleen and stomach deficiency and coldness;

Warming and nourishing the liver and kidneys, used to treat symptoms such as soreness and coldness of waist and knees, and impotence caused by kidney yang deficiency;

It nourishes blood and warms the meridians. It is used for abdominal cold pain caused by blood deficiency and cold meridians after childbirth.

Ancient Chinese medicine believes that mutton is an excellent product for boosting yang, replenishing essence and blood, curing lung deficiency, and relieving strain. It is an excellent warming and tonic agent.