Dishes that clear heat and reduce internal heat

Getting a sore throat is a very common phenomenon, and there are many reasons for it. For example, hot weather and high temperatures, and drinking less water can also cause getting a sore throat. Some people like to eat spicy and irritating foods, which can also cause getting a sore throat. In fact, there are many ways to treat getting a sore throat. We can improve the symptoms of getting a sore throat by eating some foods that clear away heat and reduce medication if possible.

Dishes that clear heat and reduce internal heat

1. Stir-fried loofah with beef

Ingredients: 230g loofah

Accessories: 150g beef (lean), 50g onion (white skin), 15g fungus (dried) Seasoning: 5g ginger, 3g salt, 40g salad oil, 2g MSG, 15g cooking wine

How to make stir-fried beef with loofah:

(1) Soak cloud ear fungus.

(2) Cut the beef into thin slices and marinate with salt, MSG and cooking wine for 10 minutes.

(3) Wash and cut the green onions into pieces.

(4) Add 20 grams of oil, stir-fry shallots, fungus and loofah until cooked, then scoop out.

(5) Add 20 grams of oil, sauté ginger, and then add beef and stir-fry until cooked.

(6) Add loofah, black fungus and shallots and stir-fry until well combined. Add salt and starch and serve.

2. Baby Cabbage in Soup

Ingredients: 300g baby cabbage

Accessories: 50g Songhua eggs (duck eggs), 20g green peppers, 20g bell peppers Seasoning: 5g garlic (white skin), 5g green onions

How to make baby cabbage in soup:

(1) Wash the baby cabbage and cut it into 4 pieces.

(2) Dice green pepper, red pepper and preserved egg.

(3) Slice the garlic and chop the green onion.

(4) Stir-fry garlic slices and chopped green onions in a pan.

(5) When the garlic slices are charred but not mushy, add chicken broth (or water + chicken stock) and bring to a boil.

(6) After the water boils, add the baby cabbage and diced preserved egg and bring to a boil until the baby cabbage becomes soft.

(7) Take out the baby cabbage and place it on a plate. Add the green and red peppers to the soup and cook for one minute.

(8) Add starch to thicken the sauce and pour over the baby cabbage.

3. Tomato pork ribs soup

Ingredients: Main ingredient: 100g pork ribs

Accessories: 70g soybean sprouts, 150g tomatoes, 50g kelp (fresh), 80g carrots Seasoning: 5g salt

Tomato pork ribs soup recipe:

(1) Boil the pork ribs in boiling water to remove the blood, then wash the bean sprouts.

(2) Wash the tomatoes and carrots, cut into thin slices, and soak the kelp in water until soft, then cut into shreds.

(3) Add 600 ml of water to a soup pot, add spareribs, bean sprouts, tomatoes, carrots, and kelp and simmer over low heat.

(4) Cook until all ingredients are seasoned, then add salt to taste.

4. Zucchini Scrambled Eggs

Materials:

Ingredients: 200g zucchini, 150g eggs

Seasoning: 4g salt, 2g MSG, 10g green onion, 30g vegetable oil

Zucchini scrambled eggs recipe:

(1) Beat the eggs, add salt and MSG and mix well.

(2) Heat oil in a wok and fry the eggs until cooked.

(3) Heat oil in a pan, add chopped green onion and stir-fry until fragrant. Add zucchini and stir-fry. Add salt to taste.

(4) When the zucchini is cooked, add the eggs and stir well before serving.

5. Purslane and Sophora japonica flower porridge

Ingredients: 100 grams of fresh purslane, 30 grams of Sophora japonica flowers, 100 grams of japonica rice, and 20 grams of brown sugar.

Preparation method: First pick out the fresh purslane, wash it, blanch it in boiling water until it is soft, take it out, arrange it neatly, cut it into small pieces, and set aside. Pick out the impurities from the Sophora japonica flowers, wash them, air dry or sun dry them, grind them into very fine powder and set aside. Wash the japonica rice, put it into a casserole, add appropriate amount of water, boil it over high heat, then simmer it over low heat.