Can chicken and yogurt be eaten together?

Many people eat chicken with a cup of yogurt, because yogurt helps digestion and promotes absorption, while chicken can speed up the body's circulation and provide rich protein. There is no need to worry that the calories in the chicken will cause any discomfort, so eating chicken and yogurt together is very good. Moreover, the taste of chicken and yogurt together is particularly good. Chicken itself has no special taste and is relatively tender, making it very suitable for being put together with a variety of foods.

1. Slice the chicken breast

2. Plain yogurt (Yogurt itself is a good product for weight loss. It can be taken alone every day or mixed with fruits and vegetables.

3. Pour the yogurt into a large bowl, mix it with milk and olive oil to make a paste, add salt

4. Pour part of the prepared paste into a small bowl and set aside

5. Put the sliced ​​meat into a large bowl and marinate for 20 minutes.

6. Dice the remaining chicken

7. Marinate with olive oil, red wine, salt and black pepper for 20 minutes

8. Heat the pan and add a small piece of butter

9. After the butter is completely melted, put the marinated chicken slices into the pan and fry over medium heat.

10. Cook with red wine

11. After both sides are fried, serve

12. Heat the pan, add a small amount of olive oil, and then pour the marinated chicken into the pan.

Mix the fried chicken cubes, chopped cucumbers and tomatoes with the yogurt paste in a small bowl and the chicken salad is ready. Cut a small piece of chicken, dip it in a little yogurt sauce, and pair it with salad. It's really delicious!

Replenish:

Chicken contains vitamins C, E, etc., has a high proportion of protein, a wide variety, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

Nutritional value: Among all livestock meats, pork has the lowest protein content and the highest fat content. Lean pork is high in protein, containing up to 29 grams of protein and 6 grams of fat per 100 grams.

After cooking and stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B. , which can make the body feel more powerful.

Pork can also provide essential fatty acids for the human body. Pork is sweet in nature and can nourish yin and moisten dryness. It can provide hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia. Pork chops nourish yin, while pork tripe replenishes deficiency and strengthens the spleen and stomach.