Can turtle be eaten with chicken?

Chicken is of high value and has many benefits. First of all, chicken is rich in protein, which not only does not make you fat, but also helps regulate digestion and promotes absorption. The low fat content in chicken does not require you to worry about increasing fat in your body. It can also enhance the body's immunity, regulate the body's endocrine function, and improve the quality of breast milk. Soft-shelled turtle and chicken can be eaten together, but you must be careful to distinguish between the nutritional values ​​of these two.

Can chicken and turtle be eaten together?

[Nutritional value of soft-shelled turtle]

Turtle meat has the delicious flavors of chicken, deer, beef, mutton and pork, so it is known as the "five-flavor meat of gourmet food". It is not only delicious, high in protein and low in fat, but also a nutritious treasure containing a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a nourishing tonic that improves the quality of breast milk and enhances the baby's immunity and intelligence.

There are records in China from a long time ago that "turtle can heal tuberculosis, strengthen yang energy, and greatly replenish yin deficiency." Since ancient times, it has been regarded as a nourishing nutritional health product. Tang. Meng Shen: Women who lose five colors and become thin should eat this regularly. "Suihuanju Diet" says: Turtle is sweet and mild in nature, nourishes the yin of liver and kidney, clears away heat caused by deficiency and fatigue, and is suitable for being steamed or boiled.

Turtle meat is rich in nutrients such as glue, keratin, copper, and vitamin D. The nutritional content of turtles is not completely consistent due to the different types and living areas of turtles. According to analysis, every 100 grams of fresh turtle meat generally contains: 73-83 grams of water, 15.3-17.3 grams of protein, 0.1-3.5 grams of fat, 1.6-1.49 grams of carbohydrates, 0.9-1 gram of ash, 3.9 milligrams of magnesium, 1-107 milligrams of calcium, 1.4-4.3 milligrams of iron, 0.54-430 milligrams of phosphorus, 13-20 international units of vitamin A, 0.02 milligrams of vitamin B1, 0.037-0.047 milligrams of vitamin B2, 3.7-7 milligrams of niacin, 0.62 milligrams of thiamine, 0.37 milligrams of riboflavin, and 288-744 kilojoules of calories. The fat of turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods.

Turtle meat is mild in nature and sweet in taste; it enters the liver meridian. It contains nutrients such as protein, fat, iron, calcium, animal glue, keratin and various vitamins. It has the effects of nourishing yin and cooling blood, replenishing and regulating the middle, nourishing the kidneys and strengthening bones, dispersing nodules and eliminating abdominal distension. It can prevent and treat physical weakness, hepatosplenomegaly, pulmonary tuberculosis and other symptoms.

Chicken should not be eaten with turtle, otherwise it will affect human health.

"Dietary Tips": "Children who eat too much will have worms in their stomachs. Children under five years old should not eat this. Do not eat chicken in April. Men and women with weakness and rheumatism can eat this to relieve their symptoms. Do not eat it with pheasant or turtle meat.