Oven roasted chicken breast recipe

Chicken breast is a food that many friends like to eat, mainly because the fat content of chicken breast is relatively low and it contains a relatively high protein content. Therefore, it is a very good food choice for some friends who want to lose weight. Roasting chicken breast not only makes it delicious but also tastes great.

Herb Chicken Breasts

Ingredients: 45 ml olive oil, 10 g crushed onion, 1 clove crushed garlic, 1 g dried thyme, 1 g dried rosemary, crushed, 2 g sage powder, 1 g dried marjoram, 3 g salt, 1 g black pepper, 1 ml chili sauce, 900 g bone-in chicken breast, 6 g chopped fresh parsley.

practice

1. Be sure to heat the oven to 220 degrees first.

2. In a bowl, mix together the olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper and hot sauce to make the sauce.

3. Coat the chicken breast in the prepared sauce, place it skin side up in a shallow plate and cover it.

4. Bake in an oven preheated to 220 degrees, brushing the sauce on the chicken from time to time, for about 35-45 minutes. Transfer to a warm plate, ladle any baking pan juices onto the plate, and garnish with fresh parsley.

Efficacy: Olive oil can greatly enhance the body's immunity, and it is also very effective in softening and protecting blood vessels. Chicken breast is very good at detoxifying, improving the body's immunity, and is very effective in preventing colds and scurvy. This dish is served with a lot of seasonings and has a very unique taste.

Baked Chicken Breast with Eggplant

Ingredients: Herb oil ingredients: 3 tablespoons (45ml) olive oil, 1 teaspoon (5g) chopped rosemary, 1/2 teaspoon (3g) salt, 1/3 teaspoon (2g) white pepper, 4 long eggplants (about 250g each), 4 chicken breasts (about 170g each), 5g rosemary, 8 slices of bacon, 600g potatoes (cut into small pieces), 1 tablespoon (15ml) olive oil, 1/2 teaspoon (3g) salt

practice

1. Vanilla oil method: Put all ingredients into a bowl and mix well.

2. Marinate the chicken breast with herb oil for 10 minutes. Cut the eggplants 1 cm wide, but do not cut them completely through. Then use a spoon to hollow out the core of the eggplants and brush them with a layer of herb oil.

3. Stuff the eggplant with the marinated chicken breast and sprinkle with rosemary.

4. Wrap 2 slices of bacon around the eggplant and secure with a toothpick. Place it in the baking tray together with the potato cubes and sprinkle with salt at the end.

5. Preheat the oven to 200 degrees, then put the baking tray into the oven and bake for 25 minutes.

Efficacy: Eggplant is rich in vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can delay human aging. Moreover, regular consumption has a good effect on reducing swelling, activating blood circulation, clearing away heat and widening the intestines. Chicken breast is a good supplement of vitamins and protein. The combination of eggplant and chicken breast will have different effects.

The above are the methods of herbed chicken breast and eggplant roasted chicken breast that I introduced to you. These methods are all good ways to cook chicken breast. The nutritional value of chicken breast is also relatively high. It can strengthen muscles and bones and promote blood circulation. You can also make it according to your own taste and enjoy a delicious chicken breast feast.