How long does it take to cook yam?

Female friends can eat more yam, because yam can effectively alleviate the aging effect. Women who often eat yam will find that they look significantly younger than their peers. This is because the active enzymes in yam can promote and inhibit aging factors. When eating yam, be sure to cook it thoroughly to avoid numbness in the mouth. So how long does it take to cook yam completely?

Can yam help you lose weight?

There are many ingredients that can be paired with yam, and it is common to put yam in soup. It is also very good for weight loss, mainly because it is low in calories.

1. Delaying aging: Modern science has proven that yam can significantly reduce the activity of enzymes that accelerate the aging of organisms. Bawei Dihuang Pills containing yam is mainly used to treat postpartum sweating. Baoyuan Qingjiang Decoction and Baoyuan Hanjiang Decoction can treat vomiting blood and nosebleeds; Hanlin Decoction and Gaolin Decoction can treat gonorrhea.

2. Yam can also treat tuberculosis, typhoid fever and women's diseases, which are beneficial to prolonging life.

3. Yam also has a very good weight loss effect. In addition to easily producing a feeling of fullness, it can also promote gastrointestinal motility, prevent constipation, and promote the body's metabolism. At the same time, it can also reduce subcutaneous fat deposition. Therefore, eating it regularly is very helpful for girls who want to lose weight.

How long does it take to cook yam?

It usually takes about 5 minutes, until it turns into a transparent color.

1. To cook thin yam, it only takes about 3 to 5 minutes to cook after the water boils, while thick yam needs to be cooked for about 8 to 10 minutes. For yam segments, it can be cooked in about 15 minutes.

2. Generally, when cooking yam, vegetable yam will turn transparent, and iron stick yam will turn soft, which means it is cooked.

3. The main ingredients of yam skin are the same as yam, so yam skin is also a nutritious food. Yam skin can lock the nutrients in yam to a certain extent and prevent them from flowing out with water. Therefore, people who don’t mind can cook it with the yam skin and peel it when eating.

4. The yam strips will taste better if soaked in sweet and sour water for an hour before eating. They can be refrigerated before eating, and they will be sweet, sour and crispy.

The benefits of eating yam

1. Prevent cardiovascular diseases: High cholesterol in the blood of the elderly is the main factor causing various cardiovascular diseases. The diosgenin contained in yam can accelerate the metabolism of cholesterol in the body and prevent the formation and precipitation of blood lipids.

2. Appetite and health-promoting: Yam has a strong aroma. After eating, it can promote the secretion of saliva and has an appetizing effect. Yam also contains a lot of dietary fiber, which can promote gastrointestinal motility, accelerate the digestion and absorption of food, and has a stomachic effect.

3. Tonify kidney deficiency: The rich nutrients in yam can strengthen the human body, nourish the kidneys and improve essence. It has auxiliary effect in the treatment of symptoms such as spermatorrhea due to kidney deficiency, excessive leucorrhea, and frequent urination.

4. Eating yam also has a certain sedative effect. If you feel restless, thinking too much, insomnia, etc., eating some yam can relieve it. Recent studies have found that yam can prevent hepatic coma.