What are Chai Eggs

Eggs are an essential source of nutrition in our daily life. One egg a day can effectively supplement protein, especially children need to eat it every day. However, we know that there are several types of eggs, among which people prefer free-range eggs, but what are free-range eggs? The so-called free-range eggs refer to those that are raised at home, not eggs from chicken farms. They are not fed with feed and do not contain various additives.

Firewood eggs can also be called country eggs or stupid eggs. Firewood (country, stupid) eggs refer to chickens that are artificially raised. The feed for chickens contains almost no chemical elements, such as rice, vegetables, surface insects, etc. (the various nutrients in the feed are more balanced), and the chickens sit in nests and lay eggs under normal conditions.

There is actually no significant difference in nutritional value between free-range eggs and ordinary eggs.

What kind of magical nutrients are there in firewood eggs?

1. Free-range eggs contain almost all the nutrients necessary for the human body, such as protein, fat, yolk, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrient bank".

2. Free-range eggs also contain other important micronutrients, such as potassium, sodium, magnesium, and phosphorus, especially the iron in the egg yolk, which reaches 7 mg/100 g. Eating eggs can supplement the iron deficiency in milk. If you want rosy and smooth skin, you must supplement with iron.

3. Free-range eggs are particularly rich in methionine, while cereals and beans lack this essential amino acid for the human body. Therefore, mixing eggs with cereals or legumes can increase the bioavailability of the latter two.

4. The protein in free-range eggs can repair liver tissue damage, and the lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

5. Free-range eggs are rich in selenium. Appropriate absorption of selenium can effectively prevent cancer.

6. Free-range eggs have a great effect on the nervous system and body development. The bile alkaloids contained in them can improve memory of people of all age groups.