How to make homemade colored dumplings

Healthy eating is an issue that each of us should pay attention to. If an improper diet causes a disease and leads to physical damage, it will be too late to regret it. Therefore, it is best for us to learn how to make some home-cooked dishes by ourselves. It is easy to make homemade colored dumplings and it is worth a try.

1. Peel and wash the purple sweet potato, pumpkin, carrot and dragon fruit!

2. Cook the pumpkin and purple sweet potato and mash them into puree. Blend the carrot and dragon fruit into juice!

3. Boil water in a kettle and set aside. Take glutinous rice flour and sticky rice flour, 70% glutinous rice flour and 30% sticky rice flour. Pour boiling water and pumpkin puree into dough. Also, knead purple sweet potato into dough with glutinous rice flour and sticky rice flour. For white sweet potato, knead glutinous rice flour and sticky rice flour into dough in the same way. Set aside!

4. Mix the beaten dragon fruit and carrot juice into dough as in step 3 and set aside!

5. Fry the peanuts and sesame seeds in advance, crush the peanuts and mix them with sesame seeds and sugar to make the filling for later use!

6. Take three grams of dough and wrap the filling with your palms and roll it into a ball. Finish making these doughs one by one, put them on a plate, and sprinkle some raw glutinous rice flour on the plate to prevent them from sticking together!

7. Boil water in a pot and add some rock sugar. Pour the prepared glutinous rice balls into the pot and cook for seven or eight minutes.

Improper diet can pose a hidden danger to our health. The method of making homemade colored dumplings is very simple and can protect our health.