Is it good to eat sour food in autumn?

In fact, seasonal changes also have a great impact on a person's physical health. For example, when autumn arrives, we must not only focus on the sadness of the withering of all things in autumn, but also pay attention to the dry weather in autumn. Because the weather is dry in autumn, it is also a high-incidence season for getting angry. At this time, everyone should try to eat less food that is prone to causing angry. In autumn, is it good for the body to eat sour food?

1. The benefits of eating sour food in autumn

Traditional Chinese medicine believes that "excessive lung qi can suppress the liver wood, so more acid can strengthen the liver wood" and "acid and sweet transform nutrition". Therefore, consuming more acidic foods can stimulate the body to secrete more body fluids, thereby achieving the purpose of reducing dryness and moistening the lungs. Sour taste enters the bile, promotes bile secretion, can relieve greasiness and lower blood lipids. People with hyperactivity of liver yang, high blood pressure, high blood lipids, hepatitis, and an irritable and extroverted temperament can eat more sour foods.

Although the dietary principle of "less spiciness and more sourness" in autumn comes from traditional Chinese medicine, the tannic acid, organic acid, cellulose and other substances contained in some sour fruits and vegetables can stimulate the secretion of digestive juice and accelerate gastrointestinal motility.

Sour belongs to Yin, and sour taste enters the liver and gallbladder, replenishing the Yin of the liver and gallbladder. Yin represents water, which means that sour taste can promote the production of liver blood and bile. Sour taste enters the liver, calms liver fire, and helps to relieve dampness and heat in the liver and gallbladder;

2. What sour foods are good to eat in autumn?

2.1 Yogurt

It contains a large amount of lactic acid and active lactic acid bacteria, which are beneficial to human digestion and absorption, and can effectively regulate the balance of flora in the body, promote gastrointestinal motility, relieve constipation, and thus beautify the skin.

2.2 Hawthorn

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach and lungs and aiding digestion. You can brew hawthorn with boiling water and drink it as tea, with the tea preferably being light.

2.3 Grapefruit

It is fragrant, sweet and sour, and some are slightly bitter. It has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It is used to treat symptoms such as poor appetite, loss of taste, and indigestion. However, grapefruits that are too bitter should not be eaten.

2.4 Pomegranate

It tastes sour and sweet, and has the function of astringing and stopping diarrhea. It is especially suitable for people with dry mouth and diarrhea.

2.5 Tomatoes

It is sour and sweet and can be eaten raw or cooked. Can be used for thirst and loss of appetite.

2.6 Grapes

It tastes sweet and sour, and has the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Fresh grapes can be made into grape juice, raisins and wine.

2.7 Vinegar

It has a gentle stimulating effect on the skin, can promote blood circulation in the skin and reduce dullness. Moreover, vinegar can promote digestion and inhibit the growth of harmful bacteria. It is recommended that you drink a spoonful of vinegar every day. If you feel that table vinegar tastes bad, fruit vinegar is also a good choice.

2.8 Apple

Rich in pectin, it helps intestinal peristalsis and speeds up the detoxification process. The large amount of malic acid it contains not only helps break down body fat but also helps with beauty.

2.9 Lemon

Lemon is a beauty fruit rich in citric acid and vitamin C. It can prevent and eliminate skin pigmentation and make the skin white and tender.

3. What should you pay attention to when eating sour food in autumn?

People who suffer from liver qi stagnation, qi stagnation and blood stasis, and who are worried and introverted should not eat too much sour food. If you have a cough with phlegm, or have diarrhea or difficulty urinating, you should not eat sour foods or take sour medicines, because sour taste has a "constrictive" and "stagnant" effect, which is not conducive to the excretion of pathogenic factors. In addition, it is not suitable for patients with high blood sugar, peptic ulcer, or excessive stomach acid.