Low-fat creamy mushroom sauce with chicken thighs

Although eating out can save a lot of trouble, food hygiene cannot be guaranteed after all. It is not worth it if it harms your health. Therefore, it is necessary to learn to cook at home. The recipe of low-fat creamy mushroom sauce with chicken thighs is simple and you can learn it quickly even if you have no basic knowledge.

1. Wash the mushrooms and pick off the stems.

2. Sprinkle salt in the oven and bake at 150 degrees for about ten minutes. There will be a pool of water in the middle.

3. Slice the remaining mushrooms

4. Dice the onion

5. Melt butter in a pan

6. Add onion and stir fry

7. Add the mushroom slices and stir-fry, add milk and cook for a while, then thicken with water starch and milk (a combination of Chinese and Western cuisine! Frying flour with butter is too troublesome and greasy) Add some salt and black pepper to taste

8. Use a food processor to make sauce after serving.

9. Cook the chicken thighs in boiling water

10. Let cool and cut into strips

11. Plate: Pour the sauce on the chicken strips, top with the roasted mushrooms, sprinkle with black pepper and garnish with rosemary. . I feel like it would be better to use cilantro, parsley or something like that, but I only have rosemary at home, and it smells pretty special.

Although restaurants provide convenience for people, it is not a long-term solution after all. Low-fat cream mushroom sauce with chicken thighs is simple to make and tastes very delicious.