How to make delicious chicken feet

The preparation method of food like trough chicken feet is relatively simple. We just need to soak the chicken feet in water for half an hour, then cut off the nails, boil the chicken feet and ginger in water for 5 minutes, and finally add trough brine and pickled pepper water, and soak the chicken feet in it for a while. You can follow the steps in the article to make trough chicken feet, and understand the nutritional value of this food, and which groups of people are suitable for eating it.

Ingredients: 250 grams of chicken feet, 10 grams of ginger, 300 ml of pickled pepper water.

practice:

1. Soak chicken feet in water for 30 minutes;

2. Use scissors to remove chicken nails;

3. Put the chicken feet into water and boil them, then wash them;

4. Put the chicken feet and ginger slices in appropriate amount of water and boil for 5 minutes;

5. Put the cooked chicken feet into a container and pour in the marinade and appropriate amount of pickled pepper water.

Are braised chicken feet high in calories?

The calories of a single chicken foot are 254 kcal per 100 grams. What does this mean? We can understand it this way: an adult needs 2200 kcal of calories per day. Compared with this, 254 kcal is not too much. It takes about 60 minutes of walking to burn off 254 kcal of calories.

But everyone's physique is different, and the number of chicken feet they eat is also different. When we eat braised chicken feet, we usually don't eat just one chicken foot. Some people will eat several chicken feet in a row! If this is the case, eating too many chicken feet means too much calorie intake, and the calories cannot be consumed in time and will be converted into fat. So eating too much braised chicken feet will make you fat, so eat them carefully!

Braised chicken feet are delicious, but eat them in moderation!

Since people eat a variety of foods throughout the day, on average, chicken feet have the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken feet every day, there will inevitably be excess cholesterol accumulated in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis. In addition, some unscrupulous vendors add hormones to chicken feed, resulting in hormone residues in the chicken. They also use improper methods to pickle chicken feet, which can also affect human health.

Therefore, you can eat braised chicken feet in moderation, but it is not recommended to eat them frequently, let alone eat them as usual every day.