How to make healthy and low-fat pancakes

A reasonable diet is not only good for physical health, but also can have a certain therapeutic effect on some diseases. In normal times, we must not just settle for three meals a day. In fact, many delicious meals do not require too many skills. The method of making healthy and low-oil hand-pulled pancakes is very simple and contains a variety of nutrients.

1. Add appropriate amount of flour, boiled water and knead into smooth dough, wrap with plastic wrap and let it rise for 30 minutes.

2. Sprinkle flour on the chopping board, flatten the dough into a large rectangular thin slice, and brush a thin layer of oil evenly.

3. Sprinkle a little flour, salt, five-spice powder and chopped green onion

4. Roll up from top to bottom

5. Cut from the middle, making sure not to cut off the two sides.

6. Twist in one direction to form a twist

7. Roll it up

8. Roll into thin round slices

9. Brush a thin layer of oil in the pan, put the pancake in, turn to low heat after 30 seconds on high heat, cover the pan and bake for 6 minutes. When one side is done, turn over and bake the other side.

10. Keep the lid on low heat for six minutes

11. After both sides are baked, use a spatula to massage the pancake to loosen it up. Then start eating.

12. Fragrant hand-pulled pancake

A healthy life is inseparable from a reasonable diet. The method of making healthy and low-fat hand-pulled pancakes is actually very simple and nutritious.