What food is best for stomach ulcer?

If you have an irregular diet for a long time, or your diet is too greasy, it is easy to cause stomach problems. In addition to gastritis, gastric erosion may also occur. In this case, you must pay attention to your diet while taking medication. What food is best for gastric erosion? At this time, you should eat some easily digestible food, such as drinking more porridge, and eat less greasy, high-fat and spicy food.

What food is good for erosive gastritis?

Patients with erosive gastritis should pay attention to balanced nutrition: choose mainly nutritious, easily digestible soft foods, and eat more foods rich in plant protein and vitamins. The diet should be mainly composed of soft, easy to digest, nutritious and low-residue foods, such as noodles, steamed buns, porridge, yam, sweet potatoes, etc.

You can eat cooked millet, rice porridge, goat's milk, yogurt, cottage cheese, and kefir. If symptoms are severe, eat some soft foods, such as rice soup, avocado, banana, potato, and pumpkin. Blend all the vegetables before cooking. Occasionally, eat some steamed vegetables such as carrots, cauliflower and greens. People with iron deficiency anemia can choose eggs, lean meat, pork liver, etc. in moderation.

Try to eat a light diet and avoid greasy and high-fat foods, such as fatty meat, cream, and fried foods, which can delay stomach emptying and easily increase the feeling of fullness in the abdomen. You should reduce the intake of irritating foods, such as chili peppers, onions, curry, pepper, mustard powder, strong coffee, etc., which are not conducive to the recovery of gastric mucosal inflammation and should not be consumed.

Dietary taboos for erosive gastritis

1. Avoid eating rough and irritating foods. Avoid eating foods that are too hard, too spicy, too salty, too hot, too rough, and highly irritating. Such as fried foods, pickled foods, peppers, garlic, etc. Regardless of whether they cause stomach acid or not, you're best avoiding citrus juices, tomato products, coffee, alcohol, and any foods that directly irritate the esophagus.

2. Avoid high-fat foods. High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.

3. Eat small meals frequently. Eat more than three meals a day, like six small meals, as long as you feel comfortable. Avoid eating before going to bed, and do not eat too much or too full, so as to prevent excessive expansion of the gastric antrum and increase the secretion of gastric acid.

4. Increase fiber intake. Eat foods containing fiber. Fiber is considered an anti-cancer ingredient, and eating a high-fiber diet can also reduce the chance of duodenal ulcers. Fiber is thought to promote the secretion of mucin, which protects the duodenal mucosa.

5. Control your water intake. People with achlorhydria should avoid diluting gastric juice. It is advisable to add vinegar, lemon juice and acidic seasoning crystals to the diet, and eat less food that is difficult to digest and causes bloating. Try to drink as much water as possible before and after meals.

6. Drink less milk. Milk has long been regarded as an excellent gastric acid buffer, but although it can temporarily buffer gastric acid, the calcium and protein in the milk will stimulate more gastric acid secretion later, making the stomach more uncomfortable; almond milk is a good substitute.