Do you know how to make stir-fried green beans?

Stir-fried green beans is one of the dishes that people like to eat, but many people don’t know how to cook this dish. In fact, the method of stir-fried green beans is very simple. It is easy to make as long as you remember the method and steps. Let’s take a look at the specific methods of stir-frying green beans!

French beans are another name for Phaseolus vulgaris, which is a cultivar of the Phaseolus vulgaris species in the leguminous family. Also known as kidney bean, kidney bean, string bean, etc., it is an annual herb. In Quzhou, Zhejiang, it is called Qingming beans, in the north it is mostly called black-eyed beans, in Lanxi, Zhejiang, it is also called black-eyed beans, in Sichuan and some other central China regions it is called green beans, and it is one of the common vegetables on the table. Whether stir-fried alone, stewed with meat, or blanched and served cold, it all suits people's taste. However, it is slightly poisonous and should be soaked in clean water (or salt water) for twenty minutes before cooking or eating. It must be cooked thoroughly before consumption.

Green beans are one of the most common vegetables on people’s tables. It is rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can help relieve heat and cleanse the mouth. Green bean seeds can activate the lymphocytes of cancer patients and produce immune antibodies, which have a very specific damaging and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.

Ingredients

Main ingredients: 300g green beans, auxiliary ingredients: 3 green peppers, appropriate amount of oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of chicken essence

step

1. Wash the green beans, onions and peppers and set aside

2. Cut green beans diagonally into strips

3. Cut the green pepper into strips

4. Heat the pan and add oil. When the oil is 60% to 70% hot, add chopped green onion and peppercorns and stir-fry. Then add green beans and a spoonful of salt and stir-fry.

5. It should be cooked in about 5 or 6 minutes, then add the green pepper. When the green beans are about to wrinkle, you can add chicken essence. Stir-fry for a few times and serve.

Tips

Green beans must be fried before eating to avoid poisoning!